Horse Hugging for Good Health

Unless somebody asks or is openly receptive to hearing about my little tricks for preventing seasonal ailments I generally keep that information to myself. The fact is, I haven’t been sick in many years. Not even a common cold. I use a combination of natural remedies and whether other people believe in them or not, they have worked for me. Or perhaps there’s something else that has radically boosted my immune system. Who would have thought…hugs!

http://www.msn.com/en-ca/health/wellness/hugs-can-help-ward-off-stress-infection-study/ar-BBgXJrb

   According to results, perceived social support did, indeed, reduce the risk of infection that arises due to interpersonal conflicts, and one third of this infection-reducing social support was attributed to hugs.

Participants who became infected with the common cold due to the intentional exposure experienced less severe symptoms if they perceived themselves as having significant social support and were frequently hugged.

My parents were not the hugging type, so I was probably hug-deprived as a child and perhaps that contributed to regular bouts of respiratory ailments in my youth. As with most people, I really dislike being ill. It seemed like every year I would join the ranks of those with sore throats and stuffed up noses, sniffling and coughing for weeks on end.

I was introduced to natural medicine in my early twenties, which was also when I began working with horses full time.

Now as a junior and amateur rider we can get away with all kinds of cute behaviors and lovey-dovey stuff with the horses, but in a commercial show barn it may be construed as unbecoming of a professional trainer. So when I discovered that some horses seem to enjoy getting and giving hugs, I kept that to myself too.

One very special horse in that regard was an off-track thoroughbred we named Kevin. He had one of those lengthy, odd race names, but it didn’t seem to suit his “new kid in the kindergarten class” personality.

Kevin was delivered to our barn via an inebriated cowboy who somehow managed to pony the bay gelding from the back of his own thoroughbred across a busy four-lane highway. He was only five years old, and a recent racetrack reject that didn’t want to run particularly fast.

The trainer I worked for at the time began schooling Kevin over fences and was a bit dismayed by his awkward jumping form. So I was given the ride on him, as my speciality was flatwork and gymnastics that improved on the horses’ form and ability to jump. I took quite a liking to the bright-eyed bay and apparently the feelings were mutual.

I give the horses a tapping massage in several key areas of their body including right in front of the withers. They love it and find it very relaxing. One day as I stood alongside Kevin’s neck to give him a massage he wrapped his head over my left shoulder and pulled me in close to his chest. So I wrapped my arms around his big shoulders and gave him a hug right back. We just stood in his stall for a few minutes and I honestly felt as though I was getting a hug from a very dear friend. I hoped none of the barn’s staff or clients were going to walk by the stall, wondering what the heck I was doing!

Can horses really emote in such a manner? Kevin’s apparent affection felt quite genuine, and he was the one who initiated the embrace. The majority of horses are more stoic like my parents, although a good mutual grooming is always appreciated. I refrain from touching them around their heads too much as they are very sensitive and most horses would prefer a scratch on the withers to a kiss on the nose.

Kevin and I continued to develop a very special relationship. When he exhibited dust allergy symptoms he knew how to ask me to water his hay. If I forgot, he would stand forlornly over the automatic waterer in his stall, refusing to eat until I came in with the can of water for his forage. For his jumping to improve exponentially, I had to take his flatwork all the way up to a fairly advanced level of dressage, including teaching him a few steps of piaffe (the trot in place). He enjoyed showing off his piaffe when turned out to play, especially if he had an audience.

Kevin with student Mira Word

Kevin with student Mira Word

I was very proud of him when he started winning classes over fences and packing juniors in equitation and hunter classes. We continued our secret hug moments whenever I thought it might be safe from questioning eyes to do so.

Unfortunately I also developed allergies to the dust and had to move away from the barn. I still miss Kevin, but I never get a cold. Who knows if hugging horses really does improve one’s immune system quite that much, but we can secretly hope that it has an effect, can’t we?

If I were you, I’d say go ahead and give it a try 🙂

Happy Holidays everyone and go hug a horse! If you don’t have a horse, a willing friend or much-loved human should be just as effective. Oh, why not just go hug everybody!? Then we can all be well.

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Compassion, With Consequences

   I spent the past two weeks in the busy, crowded city that is my hometown. It is allegedly the 3rd most livable city in the world, yet I barely got any sleep due to the sheer amount of noise and constant attack on every sense. Even on the paved suburban forest trails near my brother’s home, people are distracted by their smartphones and controlling their dogs while balancing Starbucks coffee cups, many simultaneously pushing strollers with toddlers in tow, dodging cyclists and runners on the pathways. Near the house, tunnel construction for the new transit line operates through the night, while trains run hazardous materials through the terminal at the water’s edge and large tankers loom in the distance.

 

   “Survival” is the word that comes to mind in an overstuffed urban setting. Although I’m told Vancouver is nothing like Shanghai or any other enormous metropolis with millions of residents. It is a wonder to me that people don’t go completely crazy when everywhere you go it is shoulder-to-shoulder and very high-density living. Or maybe they do, as I think back to the expressions of obviously over-committed suburbanites on the trails. So when I found out it was “Horse Day” at the Pacific National Exhibition, I decided to attend since the fairgrounds were accessible via public transportation. This particular route into the downtown area is particularly challenging for drivers of cars and busses, as shortly past the racetrack and fairgrounds is one of the worst sections for homeless people in pretty much any city in the civilized world. People who are mentally ill and/or under the influence of mind altering drugs and alcohol spill from the sidewalks on to the streets, and at any given time of day, a sense of mayhem ensues.

 

   The bus was standing room only on that Wednesday morning, and it was hot. I got off a block early simply to get relief from the heat and the packed vehicle. I knew exactly where I was headed and easily navigated through the usual array of food stands, vendors hawking all kinds of fascinating, tacky objects, colorful rides with screaming patrons, and chatty teenagers looking forward to a fun day at the fair. Up ahead was Hastings Park racetrack with its deteriorating barns and uncertain future, hidden by the cupped roof of the old Agrodome and high fencing. The PNE had been a tradition in my family as early as I could remember. Mom took my brother and I there every year, with Dad dropping us off at the main gate, as he did not enjoy the racket, the rides or the exhibits. As an adult, I was showing horses in the annual competition, many of which were thoroughbreds that had previously raced on the track next to the agricultural building. They were frequently unnerved by the proximity of the track and the cramped, dark, smelly barns attached to the Agrodome’s indoor arena.

Horse Day in the PNE Agrodome, Vancouver, B.C. (photo: m.pne.ca via Horse Council of B.C.)

Horse Day in the PNE Agrodome, Vancouver, B.C.
(photo: m.pne.ca via Horse Council of B.C.)

 

PNE

In the barns at the Pacific National Exhibition (photo: province.ca)

 

 

 

 

 

 

 

I entered the barns and made my way past the goats, cows and chickens, up to the horse stalls and the Horse Council of British Columbia’s display of breeds and horse-related businesses. I was impressed with the selection of brochures that were clear and concise with regards to safety, nutrition, and guides for new or newly interested riders. Many breeds were represented, as were a number of disciplines, each taking turns in the big arena with the huge domed roof. It was always an odd experience riding in there, as the acoustics amplified every footfall of the horse and every breath you took. I could see the stress in the horses that were in the tiny stalls, as groups of school children made their way through and sounds from the midway rattled down the shed-rows. Everyone survived their demonstrations however… the Pony Clubbers jumped and nobody fell off when the odd pony decided to buck, the vaulters performed without a hitch, and in spite of a raucous Friesian foal, everyone held it together during the parade of breeds.

 

   I returned to the barns afterwards to look at more horses and chat with some of the riders, and noticed a small pony with a watery eye. I looked closely and saw there was a chunk of alfalfa hay stuck to its eyeball, probably only minutes earlier as the irritation appeared fresh. The piece of hay was not budging as the pony blinked, trying to relieve its discomfort. In the next stall was one of the young Pony Club riders who had just returned from the arena. I asked if the pony in the next stall was hers. It was. Then I suddenly felt like I had a bit of dilemma. Obviously, the most compassionate thing to do for this little guy was to get the foreign object out of his eye and relieve his pain. The stream of fluid was now running all the way down his face. I remembered how annoying it was when I was showing horses at the fair, as members of the general public would come up with all kinds of strange things to say. We would all be tired and somewhat on a short fuse after being in those noisy, smelly, crowded conditions for even a day or two, and then have to deal with people and their opinions on top of that, some of which were inadvertently unkind, or at best not very mindful.

Photo: evaequinevet.com

Photo: evaequinevet.com

 

   I thought the least I could do is try to sound as caring as possible and not appear to be judgmental or blaming, knowing how sensitive horse-people are when told something may be “wrong” with their horse. I couldn’t believe the memories that were coming back and how I felt when somebody just “had to” tell me about something that, in their opinion, was wrong with my horse or something I had done was incorrect.

 

   I told the young lady her pony had a piece of hay stuck in his eye and that the eye appeared irritated as it was now watering profusely. Blank stare. I repeated myself. She said “oh, he got very upset when the other horses left for the arena.” I acknowledged her statement and agreed that the environment in the Agrodome and barns was very stressful for horses. I mentioned again that perhaps she should take a look at her pony’s eye. She thanked me but still did not leave the stall of the other horse to check on the pony. So I left, and can only hope the eye was properly taken care of.

 

   In The Compassionate Equestrian I have written, from experiences of my own and those of others, that as much as we want to “help”, sometimes it is construed more as “unsolicited advice” and not necessarily welcomed by the recipient. In the horse world, “helping” when you are not being asked for assistance, can be dangerous. I knew of a rider who was trying to get her horse over a jump at a show when somebody on the ground decided to cluck and encourage the horse to go forwards. It bolted through the jump, and then the rider fell off, sustaining a life-threatening head injury and long term coma.

 

   Many people are very compassionate by nature, and truly do want to alleviate the suffering of others, especially if they have the means to do so. I actually could have gone over to the next row of exhibits and asked the veterinary techs who had a display booth if one of them could help with the pony’s eye. Should I have done that? Or would that have been construed as “interference” and perhaps set up a chain of ethical and moral events that would have caused potential liability issues for myself, the pony’s owner, her parents, and so on. After all, the injury was neither severe nor life threatening and there was no need to involve an authority.   

 

   There is a law of physics, Newton’s Third Law, which states “for every action, there is an equal and opposite reaction.” This sets us up for a dilemma such as the one I was experiencing when with thinking about caring for the pony and taking action to alleviate its suffering. This makes me wonder if something in the field of consciousness responds to our intentions and the compassionate actions we take, and why we feel compelled to do or say something to another person or horse if we perceive them to be suffering. What are the consequences of the action we take, if we are even privy to know those consequences? Could this have anything to do with the “human condition” and why it may be so difficult to solve some of our most pressing issues of humanity? Of course I would not have expected anything in return for helping the pony, nor do I ever expect anything in return for assisting someone or an animal, yet don’t we at least expect our good intentions to result in positive feelings and an increased awareness of gratitude for both our own lives and the lives of other beings?

 

   I left the fairgrounds and the horses behind, getting back on the same bus route that continued into downtown. A mile or two down the road was the sight that never fails to make me stare in disbelief.

 

   There are hundreds of people out on the streets, many of who are in terrible mental and physical condition. They are addicts, mentally ill, destitute, and homeless. Every time the city adds housing or more care, more people appear looking for assistance. It has been like this for decades in this otherwise bright and shiny west coast utopia; a blight on the city’s “green” image and international reputation. It is overwhelming, and it seems endless, no matter how many people the agencies, the city and individuals try to help. The film school I went to is only a block from this district, and it is a frightening place to be. When I see these people, I wonder if any amount of compassion can save them. It is no wonder so many care givers, both of human and of horses or other animals, can reach a point of complete exhaustion and “compassion fatigue.” There seems to be an endpoint to the amount of personal and emotional resources we are able to give to others, in spite of our best intentions and desire to help everyone and every animal in need.

 

   I watched the attached video with great interest, as it does provoke considerable emotion:

Unsung Hero

It is like a short documentary about an “unsung hero”, an extraordinarily compassionate young man who gives everything he can to help people in need and those less fortunate than himself. It is a well-done story created by Thai Life Insurance as an advertisement for their services. Their motto is “Believe In Good.” The script, music, the close-ups on the eyes of the giver and his recipients are all elements of a cleverly crafted film, exemplifying everything I was taught in film school that makes for a impactful message. It makes you believe that everything you give, and everyone you give to will result in a positive return, for the benefit of all those involved. It makes us admire the compassionate young fellow who neither asks for nor receives anything material in return, and we weep at the sight of the young girl who rises from poverty to become a scholar at the end of the story. We really can believe in good after watching this narrative video.

 

   When Dr. Schoen sent me the video for discussion, it was embedded in the San Francisco Globe’s blog page, which sports a number of stories with headlines designed to “hook” a reader. The kinds of headlines that really draw your interest and make you want to click on that link. Looking at the comments below the video, we are reminded of the “human condition.” Some people react as though the actor in the commercial is actually a person in real life doing all of these daily good deeds. They seem  to be unaware that it is an advertisement for an insurance company. Yet others who have made comments are aware of the commercial context, and have made the kind of comments that raised ire in those who believed the young man to be legitimate. To get the code to embed this video, I went to the YouTube site, and found, as expected, an even broader array of interpretations and comments, ranging from the very tearful and emotional to degenerative uses of language and harsh judgments of others. Sigh. Yes, the human condition, and the filters each one of us comes through.

 

   We know that “compassion fatigue” is a legitimate term. Dr. Schoen has experienced it as a caring veterinarian doing his absolute best for animals and I have experienced complete burnout as a horse trainer, leaving the equine world several times. We have to ask, what are the real benefits, in the real world, of our offering of compassion to other sentient beings, and how do we do so without expending our own selves to the detriment of our own health and welfare? What about those horses that are asked to work for many hours with a herd of distressed humans who are looking to them for compassion and psychotherapy? Do those horses experience compassion fatigue and burnout too? Chances are they do if we compare their tasks with those of captive zoo animals, as research with “enrichment programs” for the animals’ environment has discovered.

 

   In developing our compassion, how do we apply ourselves to real-world situations, knowing that it would be almost impossible to cultivate the degree of loving-kindness exhibited by the fellow in the insurance commercial? How do we apply ourselves to offering compassion in the horse world without appearing to be interfering in somebody else’s affairs, giving unsolicited advice, or even offending others who may not actually be suffering in a way that we think they are? How do we avoid the effect of Newton’s Third Law as a consequence to our compassion?

 

   I have been thinking about this a lot since returning to my writer’s retreat on this pretty little island in the Pacific. The contrast of experiences in the city are still fresh in my mind, and I am actually hoping to catch up on some sleep this week, hearing only birds and waves crashing on the shoreline each morning. I think about all the times I felt compelled to “help” somebody and was given a nasty look, a blank stare, or even a “thank you”, but then there would be other events that occurred as a result. Sometimes it is all too easy to overthink compassionate action, and over-thinking something can be paralyzing. Is it best to simply act, or take the time to go through a list of what might happen if you do? Do you pull that last $5 out of your wallet and give it to the beggar, leaving yourself without bus fare, or do you walk past him, bless him with kind thoughts, and say a prayer for his health and recovery from whatever may be the root cause of his having to beg?

 

   Oh my, that does make things a little more complex doesn’t it? Well, life with other life forms actually can be complicated, especially in today’s world of having so many choices available to us in an instant. There are possibly more details involved when offering compassion to others than we may be aware of. Maybe we are more powerful than we could even know, and perhaps there is a “field” of compassionate energy we can work with, instead of giving away our last dollar, exhausting ourselves by taking care of another, or allowing ourselves to be taken advantage of by someone who may see us as a means to support their own wants and needs?

 

   Unlike the lovely fellow acting in the insurance commercial, our experiences in giving without expectation may be different than what is illustrated – or they may be as eloquent. Everyone has different experiences in life. What we can do is use our consciousness in extraordinarily unlimited ways, and tap into that pool of compassionate energy that has built up over eons of mindful meditations and the prayers of others. The joyful, heartfelt mantras and perpetual wheels of wise words directed towards the benefit of all beings has set up a never-ending field of compassion, like an ocean of love for all to dive into whenever one wishes. It is simply “there.”

 

   Consequences? Besides compassion fatigue from over-caring, there are detrimental consequences to our health and wellbeing if we give to someone or to an animal out of feelings of guilt, shame, or the assumption that we “have to” give to that person or they will no longer appreciate us. In the video the young man was met with a glare from the woman on the street when he hesitated to empty his wallet into her cup one day. It appeared he then felt guilty and gave her the rest of his money. What condition caused the woman to be on the street in the first place? Does the woman he leaves bananas for really use or need all those bananas or do they go to waste? What are her other needs? What is the nature of the young man’s suffering…because we know all beings suffer? Nobody in the comments seemed to feel as though he was in need of compassion himself, or at least no mention was made in that direction.

 

   With compassion, there is a benefit in also recognizing wisdom, mercy, and ultimately, love. All of these things we can give and extend to others from our heart, with infinite possibilities and no time or material things attached to them. As we pass by the ill and poverty-stricken on the street, we can offer blessings and prayers that the root cause of their suffering be alleviated, because the truth is, we really do wish for them to be well. It is the same for thousands of horses that may be suffering and in dire straits. The consequences of meditation and mindfulness training are that we begin to realize the subtleties of how effective and how powerful simply using our mind can be. It is not as easy to convey that concept in a short video however, and more difficult to arouse a strong emotional response in the viewer, as was the intention of the insurance company.

 

   So with the horses, and with my fellow humans, I try to live with a compassionate heart, and compassionate thoughts at all times. I have learned much from my compassionate co-author, Dr. Schoen in this regard. If I can legitimately help or give my time or finances to someone, I do, but I have had to teach myself (and am still working on this) not to feel guilty or ashamed if I cannot contribute. As most of us do, I get daily requests from organizations seeking financial donations or other commitments. It may be horses, the environment, an international crisis… it is overwhelming. I could have emptied my bank account a long time ago and filled my house with friends or strangers who need a place to stay.

 

   I find my greatest power and clarity comes in moments of solitude, and this is where I am most compassionate to myself first so that I can actually be of benefit to others. Less than a whisper, there are messages of love that seem to come out of nowhere, and I feel like I am “home.” I believe that when that feeling of being home in your heart arises, if you stay still and quiet, not necessarily taking action at the time, you will find the magical still-point – and you may call that still-point what you wish (some may say G-d) – and will find the answers as to what you need to do, if anything at all, or if the simple, potent, act of being compassionate within yourself will radiate through to all other sentient beings, for their benefit as well as yours.

 

   I also noticed in the video the compassionate young man feeds a big chunk of chicken to the dog. Those of us who have had dogs know not to ever feed them chicken bones because they can splinter and cause the dog to choke. I guess in that way the commercial was also a success…it is a good idea to be compassionate but have insurance too! And I sure hope that pony’s eye got taken care of in due time.

 

   A simple conclusion to all of this complexity and questioning is one of my favorite quotes by the 14th Dalai Lama, as he states:

“Our prime purpose in this life is to help others. And if you can’t help them, at least

don’t hurt them.”

 

 

Secondhand Stress… Really?

http://www.huffingtonpost.com/2014/01/09/secondhand-stress_n_4556964.html?utm_hp_ref=healthy-living

We all know how secondhand smoke can affect a non-smoker, but how about secondhand stress and its effect on the wellbeing of others?

Yesterday morning as I was waking up to my radio-alarm clock a program came on featuring several people whose lives were made very stressful by working for minimum wage and struggling to make ends meet.

There were a couple of young mothers working two or three part-time jobs. One lamented that she couldn’t afford to buy good food as even a bag of her favourite apples would alone cost $10 for her and each of her kids to have just one.

I felt so sad for her and could relate to the stories I was hearing, as I too, have been “horse poor” most of my life as I built a reputation for training and teaching while struggling to pay expenses on my own horses. It’s not unlike having children to feed and care for as you don’t ever want them to know why their favourite food isn’t forthcoming or that you may have given up on a new pair of shoes for yourself in order for your dependents to have a new pair themselves.

It’s a situation most professional riders can relate to, as can students who have massive amounts of debt to pay off by the time they can even get started in their chosen careers.

The longer I listened to the interviewees on the radio show the more stressed I found myself becoming… and this was before getting out of bed! I started to worry about my own future and how expensive food is becoming and on and on. Not really how I like to start my day since it usually begins with a good raw breakfast, meditation and yogic stretches. I finally had to turn off the radio and try to shake off the effects of the “secondhand stress” I was experiencing.

Stressed?

Stressed?

I’ve learned over the years how to reduce the effects of both mental and physical stress and it doesn’t just happen by accident. It takes study, practice, and more practice, especially if your environment at home and at work is not as supportive as it could be to your peace and wellness.

When Dr. Schoen and I have a conversation about The Compassionate Equestrian and the Principles of Compassionate Equitation, we frequently find the mere act of having a good dialogue about our respective backgrounds and stories to be soothing and therapeutic. Dr. Schoen is not only an advocate for meditation, he practices it with a deep conviction and thoroughly understands the transformative power of regular contemplation, even before entering a barn where he’s about to see his veterinary clientele.  He knows from experience how it affects not only the horses, who then watch him intently and actually want to be his patients, but also their owners and everyone in the barn who can sense the positive shift in energy when he’s in attendance.

Imagine being in his shoes for a moment, or that of any veterinary practitioner working with your horse or other animals, as he must take on responsibility for the diagnosis and treatment protocol for that animal. Not only that, but he has to explain his findings and treatment to the horse’s owner, the trainer, and perhaps the groom and barn manager, and then also deal with the horse itself.

The emotional stress is potentially enormous, given how horses react when they’re in pain, and also how they may respond to a veterinarian if they’ve been treated roughly by one in the past.

Our Principle #13 states:

“The Principles recommend that one takes a few moments of silence to become heart-centered, allowing for the release of any destructive emotions, prior to working with any horse in any way.”

#14 continues with:

“This allows both the individual and the horse to interact from a place of inner calm, peace, awareness and mindfulness, thereby allowing for the most positive, constructive outcome from all interactions between humans and horses.”

Over the years of working many horses a day, and dealing with all the different personality types that come with the horses at the show barns, I also discovered the value of maintaining that centred calmness and noticed the actual physiological changes that take place in both the heart and mind when one maintains a regular practice of compassion and meditation. That’s not to say I haven’t had many moments where I “lose it” and the ego wants to override thoughts and judgement, but now I know how to come “home”, and am getting better at staying there.  In fact, I think it’s possible to spread “secondhand peace” too.

Not stressed

Not stressed

Dr. Schoen says:

“Differentiating self from other promotes suffering, and the trainings in which you see that everyone is suffering and that you’re here to be of benefit to others then those areas in the brain responding to joy and bliss light up. The Buddhists talk about altruism being of benefit to others and that may be a more positive, higher evolutionary form of thinking beyond survival mode.

What this means regarding The Compassionate Equestrian’s perspective is that if we can bring compassion – the awareness of the intelligence – the personalities and awareness of the neurochemistry and neuroscience that horses and all other species have the same mind-traffic and all the same fears and survival mechanisms that we do, then theoretically being more intelligent we have the ability to go beyond that base-level mode of survival instincts and train ourselves to be more compassionate. By spreading that mind-stream in a horse barn, show, or any place where humans and animals interact we set a whole new bar for compassion and it can evolve person-to-person, person-to-horse, barn-by-barn, and so on.”

While the effects of secondhand smoking have been highly documented, it seems like we’re just beginning to understand how secondhand stress can affect us too. By becoming aware of this fact, and how it will also affect our horses when we show up at the barn, it presents us with the opportunity to determine how we will change ourselves to be more conscious of the effects we have on others, and how we can make the world a more compassionate, less stressful place for everyone we encounter.

123rf.com stock photo

Secondhand peace 🙂