Faith, Trust and Affection

 

Faith: complete trust or confidence in someone or something.

Trust: believe in the reliability, truth, ability, or strength of.

Affection: a gentle feeling of fondness or liking.

Hello Compassionate Equestrians!

I hope you have had a wonderful summer, whether showing, trail riding, Olympics-viewing and/ or enjoying a well-earned vacation. As usual, time has flown by and it is hard to believe another two months have elapsed since my last post. The quandary is whether to add a newsletter or continue with the blog, as it seems none of us have enough hours in the day to ingest any more e-mails!

This one, however, is definitely worth a read. It is a story by guest-blogger and CE Movement member, Melissa Deal. Melissa has taken the message of The Compassionate Equestrian to heart—literally—and put the Principles into real action, as we had hoped many others would also be so inspired.

When we think of these 3 important words, “faith, trust, and affection,” we conjure visions based on our religion, our spiritual practices, and perhaps moments with our horses that may have required a considerable dose of all three! Personally, I follow those thoughts with feelings of gratitude and realize just how blessed I am in so many aspects of my life.

I believe we all love a great story, and I love the one as told below. Thank you, Melissa!

Susan G.


 

8/16/16 The Mane Say

by Melissa Deal

Victory Land Dressage

A brief intro: My name is Eclipse Deal. I am big, bright red chestnut gelding with chrome, thank you. I know all about the Compassionate Equestrian movement because they hold meetings here at MY farm. (My mom promised me a farm for Christmas a couple of years ago and I got it! All mine. Of course I share, because she makes me.) I even get to be the centerpiece of these Compassionate Equestrian gatherings and enjoy all of the attention: massage therapy, pictures, body work, grooming demos. Oooooo, just thinking of them makes me feel like I just had a good roll. Did I mention I am a movie star on something called Face Book and I LOVE FOOD? Oh, sorry, I am getting off track. Anyway, I’ve been asked to help out by writing this column called the Mane Say. It won’t be fancy, but it might give you a bit of insight into the mind and life of horses and their people because it is the saying of one with a mane, a horse, that’s me. They say I am not the sharpest knife in the drawer, but my mom says don’t believe it and she has given me the confidence to share my world with you. Ok, I confess, she is helping me – a little – (and I promise not to spook). Hope you enjoy and even if you don’t, I am pretty sure doing this will score me some extra CARROTS, yum, so I am up for it either way!

ECLIPSE WEBSITE PIC

Eclipse

My first story

I felt my mom’s energy across the paddock, before I saw her. Bristling she was and it got my attention. She practically marched toward the barn. As soon as she was close enough, I checked her eyes for water. Water in her eyes is a rare occurrence, but almost always leaks out with this kind of energy. I can’t explain why.

Eyes weren’t springing leaks, but had the eyes been leaking? I was pretty sure they had. In a very business-like manner she went for the grooming box without hesitation. No sweat, I thought. I had already done my work for the day so this likely meant pure adoration time for me. Yay!

Wait a minute. Oh come on. She was going for the tail. Bummer. Not my favorite, but definitely hers. It looks like adoration grooming will have to be after the tail. I don’t know what she does back there exactly, but I heard her friend call it therapy-whatever that means. I think I have a pretty sound understanding of the human language compared to other horses. Some words I just don’t get, though. (This lack of understanding doesn’t bother me since my mom says I am a genius, and I am pretty sure she is right). Out came the tail brush and the show sheen gel. Ever so gently, I felt brush, brush, brush. Rhythmic strokes were interrupted only by the times she seemed to be picking something out of my tail. Slowly, the pictures in her mind became available to me and this is what she shared.

Mom, in her dinky black Prius. (Dad says the Prius has something to do with hugging trees. This tree hugging thing is clearly a humanism that I don’t get. Trees are good for scratching though.) She drives down a long winding asphalt path with white fence punctuating each side. Stately oaks frame her view. Then to the left, movement catches her attention. She scowls. Her face is red and her chest thumps as she watches a vibrant young man yanking with great might on a yearling colts lead. To the left her head snaps. A fit young woman throws rocks at the other horses, one of which is trying to get in the mix. The woman is yelling at them. (What were those horses thinking? I mean, I am all about self preservation. Maybe one was the colt’s mom or something?) Then, I felt my mom’s energy shift. In the picture, her face softens and gradually she becomes sad for the suffering of innocent horses. Empathy replaces the sadness and the anger disappears entirely as her car rolls to a stop. She composes herself and prays for guidance on how to influence these unknowing people in way that will be life changing for the horses. (I know mom really puts a lot of stock in praying so this had to be really important to her.)  She puts on her best smile. She has a job to do, a mission to accomplish, a lesson to teach and lives to change. She thinks: “this can only be accomplished through influence. Anger will get me nowhere.” To influence will require proof of her ability to guide the rider to the changes they desire, regardless of whether she or the horse find them meaningful. “If I can accomplish this,” she thinks, “then, maybe I can help them see the horse, its mind and its behavior differently.” Perhaps she can soften the hearts of the young man and woman so they can feel their real feelings, not just the ones the world taught them to have. Then they will be free to act from their hearts, the hearts they had as children. She knows they didn’t mean to be abusive. She knows they are well intended. She hurts for the horses. Her heart cracks open and she mourns the state of the humans too.

She finished my tail and looked me deep in the eye with all of the love she could hold and with raw emotion stated out loud,” Here’s the thing about us humans. We will judge the actions of others, but we unknowingly do things that are just as terrible, only different, to you horses. What will it take for us to be like you, kind and forgiving more often than not? What will it take to change us? Thank you! Thank you for showing me every day how to help you, others and myself. I am so lucky to have you in my life! I am so grateful that you tolerate me and that you lead by example. (Whatever that means…another strange humanism.) I am undeserving of your trust and affection,” she says. (The last one is a big word. I don’t understand, but I know it’s all good stuff, every word). She gave the cue for a kiss and I very gently extended my neck and reached my fuzzy muzzle toward her pursed lips in a sweet caress. (The sweeter I am the more treats I get!) My muzzle fuzz touched her warm soft skin and she relaxed. (What a relief.)  A smile and a carrot instantly followed. I knew that all was well in my world, once again. Somehow it seemed, my tail and I had helped her feel better and in return she made me feel like big warm bran mash does on a frost bitten evening – loved and adored. Delicious!


 

The Compassionate Equestrian blog is written by TCE coauthor Susan Gordon unless otherwise noted. Dr. Schoen’s personal blog and website may be found at http://www.drschoen.com

About the blogger:

Susan Gordon is 56 years old and lives on Salt Spring Island, B.C., Canada. She began riding professionally in 1983, upon the invitation of Maclay Champion (1973), the late Michael Patrick. Susan trained eventing, hunter, jumper and dressage horses, apprenticing with other top trainers in her chosen disciplines. She taught freelance from 2002 until retiring in 2010, bringing elements of meditation practice, music, dance, art, and an interest in non-invasive, holistic therapies—in particular Low Level Laser Therapy and tapping— to her work with students and their horses. She has since completed courses in sustainability (University of British Columbia and University of Guelph), and documentary filmmaking (Pull Focus Film School, Vancouver). She is a nationally ranked competitive masters and age-group runner in the 400m to ½ Marathon Road Race distances. The Compassionate Equestrian is her first book. Her second book also released in June 2015: Iridescent Silence of the Pacific Shores (Gordon/D. Wahlsten 2015), a book of abstract water photography with a strong environmental statement, and DVD featuring original Orca calls and music composed by Ron Gordon, Ph.D.  Photo prints and paintings are available for viewing and purchase at www.susangordon.ca

 

Ali&I

Susan and Ali

 

LIVE LONG AND COMPASSIONATELY!

     As you read through The Compassionate Equestrian, you will find repeated references to the benefits of as little as 10 minutes a day of meditation practice.

     We have included exercises in meditation for you to do on your own, and others with your horse/s present, such as while mounting, feeding, and cleaning stalls. We encourage you to take notice of subtle, progressive changes occurring in your own mind and body, and that of your horse, and others in your barn as you expand your practice of quiet, contemplative time.

     You might wonder what the mechanism behind such changes could be, and question what is going on in the mind and body that effects the long-lasting differences you may be experiencing. We can actually break this down to one very physical component in both human and equine physiology: the vagus nerve.

     THE MIND HAS GREAT influence over the body, and maladies often have their origin there. — Moliere

     According to author and founder/medical director of The UltraWellness Center, Mark Hyman MD, the scientific studies conducted with aging Tibetan monks has proven that meditation and training the mind can activate the body’s capacity to reduce inflammation through a direct nerve-based connection.

http://drhyman.com/blog/2010/08/25/how-the-dalai-lama-can-help-you-live-to-120/

     As we age, the immune system produces more inflammatory molecules and your nervous system activates the stress response, which promotes further system breakdown and aging. New science is proving that we don’t have to accept the typical course of age-related degeneration because we actually have the power within ourselves to create new cells and re-generate our own tissues at any age! To what do we owe this extraordinary ability?

     The immune system is controlled by the vagus nerve. It is the most important nerve originating in the brain, traveling to all major organs. You can consciously activate this nerve through contemplative meditation, relaxation, and other practices of ancient wisdom. Essentially, by activating the vagus nerve, you can control your immune cells, reduce inflammation, and potentially prevent disease and aging. Meditation masters such as long-living Tibetan monks have done so, even having emerged from the most extenuating circumstances of imprisonment and torture. With meditation skills they have remained happy and able to give back to the world.

     “Diane Krause, MD, PhD, from Yale University discovered that our own innate adult stem cells (cells that can turn into any cell in the body from our bone marrow) could be transformed into liver, bowel, lung, and skin cells. (ii)  This is a phenomenal breakthrough. Here’s why.

It means that we have the power to create new cells and renew our own organs and tissues at any age. And how are these stem cells controlled? You guessed it: the vagus nerve.”

     So what does this have to do with your relationship to your horse? Well, the horse also has a vagus nerve. Does he meditate? Not likely, unless you consider his blissful expression while lolling about in the sunshine or engaging in “mutual scratching” of a buddy. Although, we could also say the horse is a master of meditation, only enlisting his sympathetic nervous system (flight or fight) when absolutely necessary, and only long enough to be out of danger. That is, unless he is pushed into a constant state of stress by his environment or a stressed-out owner or rider!

     If we have practiced meditation ourselves, and are able to approach the horse with a healthy, happy attitude, it will ultimately have an effect on him as well. For example, stand quietly by your horse, just taking in some deep, slow breaths. Does he match your breathing pattern, or slow down his own breaths? Vagus nerve activated…

        Imagine having such a positive influence on your horse’s health, as well as your own! And there’s more.

     The complexity of our heartbeat is called heart rate variability (HRV), which is the beat-to-beat variations. The more complex your HRV, the better your health. The least complex HRV is the flat line, for example, and we know what that means. Your HRV, and that of your horse, is controlled by the vagus nerve. Meditation and relaxation helps to increase your variability, leading to better health. This can help tremendously in learning to control your response to stressors from the inside out. We all face stress in our lives, and so do our horses, but it is how we respond to those stress factors that make the difference to our wellbeing.

     Mental stress also has an effect on another theory of aging, which is that of the protective endings of DNA called telomeres.

     “Elizabeth Blackburn, PhD, who discovered telomeres, explained that, ultimately, they become so short that the end of our DNA unravels and we can no longer replicate our cells, so they die.  Remarkably, mental stress produces a more rapid shortening of the telomeres — and leads to faster aging.

What’s even more remarkable? In a study of caregivers of sick patients, the health of the caregivers’ telomeres was determined by their attitude!”   

     In light of this encouraging information about meditation and health, is it any wonder that HH Dalai Lama has a particular wish for his forthcoming 80th birthday? According to Dr. Hyman’s article, if we learn how to work with our bodies rather than against them, we could provide ourselves a good opportunity to live healthy and thriving for our full lifespan, which could be as long as 120 years!

     So what does HH want for his birthday on July 6th? Given what we have just read about the vagus nerve and activation by meditation and compassion, it seems as though he is offering a gift to humanity, as we are offering the gift of good health and long life back to him. May we all live long, and compassionately, and may our horses and all sentient beings reap the benefits of our compassionate actions.

safe_image

     In honor of his milestone birthday, His Holiness is asking people to share photos, videos and quotes depicting people simply treating one another kindly, along with the hashtag #withcompassion on social accounts.

http://www.huffingtonpost.com/2015/06/27/dalai-lama-80th-birthday_n_7674732.html?fb_action_ids=560513107423843&fb_action_types=og.comments

____________________________________________________________________________________________________________

The Compassionate Equestrian blog is written by TCE coauthor Susan Gordon unless otherwise noted. Dr. Schoen’s personal blog and website may be found at http://www.drschoen.com

About the blogger:

Susan Gordon is 55 years old and lives on Salt Spring Island, B.C., Canada. She turned professional as a rider in 1983, upon the invitation of Maclay champion (1973), the late Michael Patrick. Susan trained eventing, hunter, jumper and dressage horses, apprenticing with other top trainers in her chosen disciplines. She taught freelance from 2002 until retiring in 2010, bringing elements of meditation practice, music, dance, art, and an interest in non-invasive, holistic therapies to her work with students and their horses. She has since completed courses in sustainability (University of British Columbia and University of Guelph), and documentary filmmaking (Pull Focus Film School, Vancouver). She is a nationally ranked competitive masters and age-group runner in the 5K to ½ Marathon Road Race distances. The Compassionate Equestrian is her first book. Her second book also released in June 2015: Iridescent Silence of the Pacific Shores (Gordon/D. Wahlsten 2015), a book of abstract water photography with a strong environmental statement, and DVD featuring original Orca calls and music composed by Ron Gordon, Ph.D. 

Stillness

TO SERVE AS LEADER

There are many ways to be called to service. Some perceive a religious calling, while others may discover a passion to volunteer with an organization in disaster zones, or on a more personal level one-on-one. Helping others, whether human or animal, the call to be of service begins with a compassionate heart, and the desire to alleviate the suffering of another.

We are frequently bombarded with news about the extreme suffering of fellow sentient beings. We can’t help it these days, thanks to social media and the rapidness with which information travels. Being that negativity is our default mechanism for survival (flight or fight), we tend to gravitate toward the stories that stoke our emotions, for better or worse.

For most, the news is a distant item of interest, played out on a high-tech box in front of our eyes. Perhaps we watch while consuming a meal, or in moments of distraction from something else we need to turn our attention toward. But when disaster hits home, the reality of being part of an actual event can be a shock to body, mind and spirit like none other.

Becoming trained to respond appropriately in situations of high stress and disastrous circumstances tends to reveal our capacity for leadership and how we act under pressure. Sometimes we can be surprised by the extent of what we are capable of doing when a crisis ensues.

With horses, especially as trainers, there is always the need for a leader to emerge and that leader is the one the other/s look to for maintaining order and instigating supportive behaviors when situations are otherwise stressful. People who do not panic even in the worst of times are those who are often the ones who end up saving lives when the opportunity to do so arises. “Servant leaders,” are those who lead by serving others, putting the needs and interests of others ahead of self-interests and needs, whether it be in a group leadership role, or an unexpected emergency.

The Dalai Lama is an example of such a leader. Even though he and his people’s exile from Tibet occurred under violent circumstances, he still practices leadership that is based on his principles, and not his feelings. He advocates peaceful resolution, forgiveness, and teaches compassion as the foundation for happiness.

Sometimes extenuating circumstances produce leadership in a way we didn’t plan for. Earlier this month, TCE coauthor, Dr. Allen Schoen, attended the inaugural event of the Catherine Violet Hubbard Animal Sanctuary. (http://cvhfoundation.org/) While most of us could never understand exactly what it would be like to experience the terror, shock, and sadness of the inciting incident—the Sandy Hook school shooting in Newtown CT in December, 2012—we can only stand back in awe at the response of the first-grader’s parents who took their child’s dream from a tragic ending to reality.

https://youtu.be/UcObvv4iE4Q

Our horses tend to thrive if we apply the characteristics of servant leadership to them too. What are the qualities of a servant leader?

  • Active listening. Servant leaders actively listen to their followers. Active listening is a communication method where the listener listens and provides feedback to the speaker to ensure that the listener understands what is being communicated.
  • Empathy. They have the ability to empathize. Empathy is the ability to detect and understand emotions being felt by others.
  • Healer. Servant leaders have the ability to ‘heal’ themselves and their followers through creating a sense of well-being.
  • Awareness. They are generally aware of the environment and issues affecting their organization and its members.
  • Persuasion. Servant leaders influence others through persuasion rather than through exercise of authority or coercion.
  • Foresight. Servant leaders have the ability to foresee consequences of events or actions involving their organization and its members.
  • Conceptualization. They can conceptualize their vision and goals into strategies and objects that serve the organization and its members.
  • Stewardship. They are stewards, which means they view their position as having a caretaking responsibility over their organization and members as opposed to dominion over them.
  • Commitment to Growth and Emancipation. Servant leaders are personally committed to the personal and professional growth of their followers.
  • Community Building. They are committed to building a sense of community and mutual commitment between themselves, the organization and its members.

http://study.com/academy/lesson/what-is-servant-leadership-definition-characteristics-examples.html

Photo: Belle - S. Gordon

Photo: Belle – S. Gordon

Most of us lead lives that are extremely blessed with kindness, love, good-hearted friends and much more abundance than we realize. Our perspective of life can shift in the blink of eye, whether on the monumental scale of a situation such as beautiful little Catherine’s parents found themselves in, or our most fundamental interactions with a horse that may need a leader who is aware of serving the needs of that individual horse. Read carefully through the above characteristics again. Can you see how valuable these guidelines are to your interactions with all sentient beings? Can you incorporate these characteristics into your own leadership style, or your communication with others? Think about how you wish to be treated when you turn to someone for leadership in any aspect of your life.

“Because we all share this planet earth, we have to learn to live in harmony and peace with each other and with nature. This is not just a dream, but a necessity.”

– Dalai Lama

_____________________________________________________________________________________________________________

The Compassionate Equestrian blog is written by TCE coauthor Susan Gordon unless otherwise noted. Dr. Schoen’s personal blog and website may be found at http://www.drschoen.com

About the blogger:

Susan Gordon is 55 years old and lives on Salt Spring Island, B.C., Canada. She turned professional as a rider in 1983, upon the invitation of Maclay champion (1973), the late Michael Patrick. Susan trained eventing, hunter, jumper and dressage horses, apprenticing with other top trainers in her chosen disciplines. She taught freelance from 2002 until retiring in 2010, bringing elements of meditation practice, music, dance, art, and an interest in non-invasive, holistic therapies to her work with students and their horses. She has since completed courses in sustainability (University of British Columbia and University of Guelph), and documentary filmmaking (Pull Focus Film School, Vancouver). She is a nationally ranked competitive masters and age-group runner in the 5K to ½ Marathon Road Race distances. The Compassionate Equestrian is her first book. Her second book also released in June 2015: Iridescent Silence of the Pacific Shores (Gordon/D. Wahlsten 2015), a book of abstract water photography with a strong environmental statement, and DVD featuring original Orca calls and music composed by Ron Gordon, Ph.D. 

Stillness

The Fifth Step

   Mindfulness is a method of paying attention to ourselves, and the small details of habits, thoughts, and behaviors that affect our interactions with others. We come to know ourselves better, and understand the basis for feelings that may sometimes pull us into negative territory. You may recognize the feelings as the cause of agitation, pain, embarrassment, frustration, sadness, confusion, or any number of other identifiers. When these emotions arise, it is generally because there is a deep need that is not being met. Something is missing that is blocking your joy and happiness. Mindfulness affords us the opportunity to observe our mental experiences and change the way we respond to them.

In Twelve Steps to a Compassionate Life (Knopf 2011), Karen Armstrong[1] writes: “Just as musicians have to learn how to manipulate their instruments, and an equestrienne requires an intimate knowledge of the horse she is training, we have to learn how to use our mental energies more kindly and productively. This is not a meditation that we should perform in solitude, apart from our ordinary routines. In mindfulness we mentally stand back and observe our behavior while we are engaged in the normal process of living in order to discover more about the way we interact with people, what makes us angry and unhappy, how to analyze our experiences, and how to pay attention to the present moment. Mindfulness is not meant to make us morbidly self-conscious, scrupulous, or guilty; we are not supposed to pounce aggressively on the negative feelings that course through our minds. Its purpose is simply to help us channel them more creatively.”

Unfortunately, our analysis, especially when it comes to our riding and our horses, can become very self-critical and judgmental. When we are hard on ourselves, and seeking a high standard, we can have the reverse effect of positivity and instead appear to become obsessive or unrealistically engaged with our self-image. Mindfulness practice allows us to observe, but also cautions against self-judgment and realize our need to disengage from negative thoughts and emotions. It is about training the brain to respond in a kinder, more compassionate way.

Karen notes on page 106 of the chapter, Step Five—Mindfulness, “the Tibetan word for meditation is gom: familiarization.”

When we have that “intimate knowledge” of our horse, we usually know how the day’s training session might progress based on the horse’s apparent mood, or when he may need a day off. When we go to a horse show, we go with the knowledge that we will be judged by the standards for that breed and/or parameters for that particular discipline. If the judge’s opinion doesn’t meet our expectations, or the horse has a bad day, the ability to respond mindfully and kindly can make a huge difference as to how productive training rides and horse shows will be in the future.

Take the horse out of the picture for a moment, and visualize how you feel when somebody makes a critical statement about you. Perhaps you are told you are judgmental, even though you had no intention of sounding that way. Maybe you are accused of being angry or impatient, but what you’re really feeling is disappointment and a sense of helplessness. When we communicate with an awareness of the unmet needs behind those feelings, we come to accept that those experiences are part of being human, and perhaps it is that we are seeking understanding, consideration, and emotional safety, but were unable to effectively convey such needs to the other person, or even recognize those as our own needs in order to feel more compassionate and caring.

When we are not familiar with our imprinted patterns of communication—let’s say “the aids” in reference to communicating with your horse—it is easy to be misconstrued by another, and we end up ping-ponging hostile words, thoughts, or kicks and rein-pulls, at one another until finally one or the other, or even your subconscious self, ends up hurt and in retreat without an effective resolution.

Many people go through life in somewhat of a “trance,” existing, but not really being vital and alive. The one thing about being around horses is that they connect us to a present moment, to nature, and to the need to be vitally energized, yet calm, as is their natural state when roaming freely with a herd.

On page 107 of Karen’s book, she writes, “We tend to assume that other people are the cause of our pain; with mindfulness, over time, we learn how often the real cause of our suffering is the anger that resides within us. When we are enraged, we tend to exaggerate a person’s defects—just as when we are seized by desire we accentuate somebody’s attractions and ignore her faults, even though at some level we may know that this is a delusion.”

We humans are constantly shuffling from one emotion to another, one desire to the next, and other preoccupations. When we step back and observe what brings us into conflict with ourselves, other people, and even our horses, we may see how easily we inflict pain on others, as well as how distressing it is when somebody behaves in such a way toward us. There is also an awareness that arises as to how little it can take, even as much as a smile, a thank you, or a pat on your horse’s neck, that can brighten the day or change somebody’s mood for the better.

One of the world’s great mindfulness teachers, Tara Brach, Ph.D. writes in Radical Acceptance: Embracing Your Life with the Heart of a Buddha, page 20 (Bantam Dell 2003), “Wanting and fearing are natural energies, part of evolution’s design to protect us and help us to thrive. But when they become the core of our identity, we lose sight of the fullness of our beings. We become identified with, at best, only a sliver of our natural being—a sliver that perceives itself as incomplete, at risk and separate from the rest of the world. If our sense of who we are is defined by feelings of neediness and insecurity, we forget that we are also curious, humorous and caring. We forget about the breath that is nourishing us, the love that unites us, the enormous beauty and fragility that is our shared experience of being alive. Most basically, we forget the pure awareness, the radiant wakefulness that is our Buddha nature.”

Being with a horse is a glorious opportunity to practice mindfulness. Watching and learning from them, and observing how they respond to our moods, behaviors, and actions, is a chance to put that awareness into action in all of our daily activities. By doing so, we will ultimately make ourselves feel better, and enrich the lives of others around us with compassion and loving kindness.

__________

[1] Karen Armstrong was awarded the TED Prize in 2008 and began working on the Charter for Compassion. The Charter was signed in 2009 by a thousand religious and secular leaders. She is the author of numerous books, including The Case for God (Anchor, 2010)

__________

The Compassionate Equestrian blog is written by TCE coauthor Susan Gordon unless otherwise noted. Dr. Schoen’s personal blog and website may be found at http://www.drschoen.com

About the blogger:

Susan Gordon is 55 years old and lives on Salt Spring Island, B.C., Canada. She turned professional as a rider in 1983, upon the invitation of Maclay champion (1973), the late Michael Patrick. Susan trained eventing, hunter, jumper and dressage horses, apprenticing with other top trainers in her chosen disciplines. She taught freelance from 2002 until retiring in 2010, bringing elements of meditation practice, music, dance, art, and an interest in non-invasive, holistic therapies to her work with students and their horses. She has since completed courses in sustainability (University of British Columbia and University of Guelph), and documentary filmmaking (Pull Focus Film School, Vancouver). She is a nationally ranked competitive masters and age-group runner in the 5K to ½ Marathon Road Race distances. The Compassionate Equestrian is her first book.

Stillness

The Era of Compassion

2015 is the year of The Compassionate Equestrian. I also have a feeling it is going to be a year of compassion and change in general, as there is a sense of greater things to come. Perhaps it is related to our evolutionary process, and we have arrived at a time in history when more hearts are opening, and more minds are becoming aware that we live in a world where all sentient beings are connected.

People have had enough of the bad news, which just seems to have gotten worse than ever. Not only do we hear the stories of war and terrible crimes against humanity, natural disasters, diseases and accidents, we hear about them a lot faster and more thoroughly than in the past thanks to the rate at which electronic networks relay the information. It is stressing people to the brink trying to manage the necessities of life on top of the incredible amount of information processing we all seem to be engaged with, whether we like it or not. We are so busy checking devices all day, deleting, writing, sending, rechecking, over and over again. We can’t just hit the “stop” button though because it is important that we are able to connect.

Maybe we just need to change the topic sometimes and take charge of our time and take a stand on that which is most passionate to our hearts. Our humanness, the cause of so much despair and difficulty, is the very thing that will lift us up and out of darkness because each and every one of us has the ability to inspire others. We can all make the choice to be compassionate to ourselves, and towards others.

We can listen to our horses, an animal we connect with in such a unique manner. Is it not such a magical thing that these animals allow us to sit on their backs and give them directions by feel? When we truly connect with a horse we are plugged in to the ancient soul and the beat of the earth that existed long before we ever did. What is it saying? What should we do? We can listen to people like Lyn White from Animals Australia about becoming the best we can be.

 Post by Animals Australia.

On this very personal journey, Lyn explores the factors that created a profound transformation in her life, shaped her view of the world and the people within it. She will explore the causalities she has witnessed through a unique career path, from policing to animal advocacy, spanning countries, cultures and belief systems and why she has come to believe that the pathway to a kinder world could be as simple as becoming the best we can be, what Albert Einstein called our sacred human duty…

http://www.animalsaustralia.org/becoming-the-best-we-can-be

(be sure to watch this video)

History shows us that the only time that cycles of suffering and inherited thinking are broken … is when someone has the courage to take a stand and say in a loud clear voice, ‘we are better than this’.

 How do we go about this change and uplifting of humanity? We are capable.

There is something happening in the collective consciousness of mindful individuals. There must be, because I keep hearing from people I talk to and seeing posts on social media that indicate growing numbers of advocates for horses in distress, more openness and authentic stories…as though this collective of people are all approaching one another with open arms and saying “we can’t do this alone.”

photo: www.equusmagazine.com, the Jurga Report

photo: David Noah, http://www.equusmagazine.com, the Jurga Report

There are rescuers coming to the aid of people and horses in dire situations, to the best of their abilities and with more help arriving. We are finding those who have been too quiet, too subtle in their approaches, or too overwhelmed to seek assistance emerging from the shadows. They are looking at what has been done in the past, and what we can do now, especially with our new and very powerful tools of interconnectedness. We can do this.

We are capable of developing our hearts and minds to a level of compassion that creates a special kind of energy radiating from our bodies. Horses sense it and respond. People do too. There are so many people who are just too overworked, too tired, too busy, and too sad to realize what this thing called compassion is capable of.

On a personal level self-compassion saves us from the negative mind-chatter that can paralyze our actions. It can help override the harder times at the barns with other people or trouble with our horses, and take us through the days that just don’t seem to be going well. We then have a greater resilience and capacity to help others, and the joy is contagious.

I have watched the most downtrodden of horses come back to life and forgive humans for their lack of awareness and kindness. They turn around and eagerly give of their inherently gentle natures, inspiring those around them to marvel at their apparent compassion and capacity to forgive. We, as humans, are evolved enough to be like this too. We have the means, and I know many of us have the drive and passion to make this a kinder, safer world for everyone… horses, humans, and all sentient beings.

Yes, I believe we can do this. As Einstein said, “We have to do the best we can. This is our sacred human responsibility.”By being the best we can be, we also have the opportunity to lift up and inspire others to be happy and compassionate as their best selves too. Let’s make 2015 the year of The Compassionate Equestrian, in more ways than one.

Dr. Schoen and I invite you to saddle up and ride along with us on this extraordinary journey, with many blessings and much happiness in the coming New Year.

Susan

Horse Hugging for Good Health

Unless somebody asks or is openly receptive to hearing about my little tricks for preventing seasonal ailments I generally keep that information to myself. The fact is, I haven’t been sick in many years. Not even a common cold. I use a combination of natural remedies and whether other people believe in them or not, they have worked for me. Or perhaps there’s something else that has radically boosted my immune system. Who would have thought…hugs!

http://www.msn.com/en-ca/health/wellness/hugs-can-help-ward-off-stress-infection-study/ar-BBgXJrb

   According to results, perceived social support did, indeed, reduce the risk of infection that arises due to interpersonal conflicts, and one third of this infection-reducing social support was attributed to hugs.

Participants who became infected with the common cold due to the intentional exposure experienced less severe symptoms if they perceived themselves as having significant social support and were frequently hugged.

My parents were not the hugging type, so I was probably hug-deprived as a child and perhaps that contributed to regular bouts of respiratory ailments in my youth. As with most people, I really dislike being ill. It seemed like every year I would join the ranks of those with sore throats and stuffed up noses, sniffling and coughing for weeks on end.

I was introduced to natural medicine in my early twenties, which was also when I began working with horses full time.

Now as a junior and amateur rider we can get away with all kinds of cute behaviors and lovey-dovey stuff with the horses, but in a commercial show barn it may be construed as unbecoming of a professional trainer. So when I discovered that some horses seem to enjoy getting and giving hugs, I kept that to myself too.

One very special horse in that regard was an off-track thoroughbred we named Kevin. He had one of those lengthy, odd race names, but it didn’t seem to suit his “new kid in the kindergarten class” personality.

Kevin was delivered to our barn via an inebriated cowboy who somehow managed to pony the bay gelding from the back of his own thoroughbred across a busy four-lane highway. He was only five years old, and a recent racetrack reject that didn’t want to run particularly fast.

The trainer I worked for at the time began schooling Kevin over fences and was a bit dismayed by his awkward jumping form. So I was given the ride on him, as my speciality was flatwork and gymnastics that improved on the horses’ form and ability to jump. I took quite a liking to the bright-eyed bay and apparently the feelings were mutual.

I give the horses a tapping massage in several key areas of their body including right in front of the withers. They love it and find it very relaxing. One day as I stood alongside Kevin’s neck to give him a massage he wrapped his head over my left shoulder and pulled me in close to his chest. So I wrapped my arms around his big shoulders and gave him a hug right back. We just stood in his stall for a few minutes and I honestly felt as though I was getting a hug from a very dear friend. I hoped none of the barn’s staff or clients were going to walk by the stall, wondering what the heck I was doing!

Can horses really emote in such a manner? Kevin’s apparent affection felt quite genuine, and he was the one who initiated the embrace. The majority of horses are more stoic like my parents, although a good mutual grooming is always appreciated. I refrain from touching them around their heads too much as they are very sensitive and most horses would prefer a scratch on the withers to a kiss on the nose.

Kevin and I continued to develop a very special relationship. When he exhibited dust allergy symptoms he knew how to ask me to water his hay. If I forgot, he would stand forlornly over the automatic waterer in his stall, refusing to eat until I came in with the can of water for his forage. For his jumping to improve exponentially, I had to take his flatwork all the way up to a fairly advanced level of dressage, including teaching him a few steps of piaffe (the trot in place). He enjoyed showing off his piaffe when turned out to play, especially if he had an audience.

Kevin with student Mira Word

Kevin with student Mira Word

I was very proud of him when he started winning classes over fences and packing juniors in equitation and hunter classes. We continued our secret hug moments whenever I thought it might be safe from questioning eyes to do so.

Unfortunately I also developed allergies to the dust and had to move away from the barn. I still miss Kevin, but I never get a cold. Who knows if hugging horses really does improve one’s immune system quite that much, but we can secretly hope that it has an effect, can’t we?

If I were you, I’d say go ahead and give it a try 🙂

Happy Holidays everyone and go hug a horse! If you don’t have a horse, a willing friend or much-loved human should be just as effective. Oh, why not just go hug everybody!? Then we can all be well.

TWO PRECIOUS GIFTS

In their quiet, mysterious ways, horses can make us feel exquisitely important. There is the one that watches your every move with ears fixated forwards. Or the horse that offers a transition in the split second before your brain sends the impulse to your legs…and the one that moves close to you, pressing its head into your chest when you are feeling down. They make us smile, give us confidence, and make us feel as though we could spend a lifetime together.

Do animals know when they are lifting our spirits? They must be reading and sensing something about our mood and behaviors, as they can also be quick to withdraw their interest if we seem threatening to them. Not unlike humans, if horses are repeatedly treated badly they can potentially shut down and refuse to willingly engage with us. They might even act out with their own version of hostility and angry rebuttals. There is a list of physiological stress responses identified with anger and aggression. In both horses and humans an over-stimulation of the flight or fight response and excessive activity in the sympathetic nervous system releases chemicals that have detrimental effects on one’s health.

Being partnered with a horse is somewhat comparable to having a close relationship with another human in many ways. Some of those partnerships work out much better than others, and as a trainer observing the interactions between horses and humans for many years, there is now research to confirm a lot of my own suspicions as to why some people get along better with their horses than others at a basic, interpersonal level.

A team of researchers created a study that looked at why some couples are able to stay together for a lifetime, while others do not survive much past the honeymoon phase. The attached article (link below) from The Atlantic is well worth reading.

When the researchers analyzed the data they gathered on the couples, they saw clear differences between the masters and disasters. The disasters looked calm during the interviews, but their physiology, measured by the electrodes, told a different story. Their heart rates were quick, their sweat glands were active, and their blood flow was fast. Following thousands of couples longitudinally, Gottman found that the more physiologically active the couples were in the lab, the quicker their relationships deteriorated over time.

     But what does physiology have to do with anything? The problem was that the disasters showed all the signs of arousal — of being in fight-or-flight mode — in their relationships. Having a conversation sitting next to their spouse was, to their bodies, like facing off with a saber-toothed tiger.

http://www.theatlantic.com/health/archive/2014/06/happily-ever-after/372573/#ixzz3KWxRsW9G

The horses could relate to having to face off with a saber-toothed tiger (somewhere back in their genetic memory!). When we have a horse, we do have a relationship. It may be more constructive amongst some horse/human teams than others, but when the two species interact, that is ultimately a pairing with responsibilities and expectations on behalf of both parties.

There has been a lot of talk in recent years about the need to have a good relationship with your horse, but that is only the beginning. What follows your engagement is what makes or breaks the partnership. As described in this article, there are the masters and the disasters.

As with traumatized people, horses can go from sweet, kind personalities to stressed, terrified bundles of nerves that overreact to stimuli. The reverse can also occur. Could the qualities that form the basis for a long-term, loving human relationship be the same that ensure longevity with horses? Obviously their brains do not compute language in the same way we do, so what would the common denominator possibly be comprised of? The answers appear to be quite specific and applicable to both species.

One of the key factors with the successful relationships according to this article is that the couples remained calm and connected, even when they fought. Their physiological arousal was low compared to the elevated flight/fight response of their less loving counterparts.

It’s not that the masters had, by default, a better physiological make-up than the disasters; it’s that masters had created a climate of trust and intimacy that made both of them more emotionally and thus physically comfortable.

     This could explain why some of us feel we connect better with animals than we do with most people. We really are that sensitive to gesture, body language, and intention. We understand the silent, but important responses to our requests for attention, and animals seem to pick up on that behavior. Best of all, if we feel happy, safe, and trusted, we garner a positive response in our animals that is immediately apparent, because we can read the emotions they appear to be mirroring back to us.

When we seek an in-kind response from our loved ones, and are met with indifference or a negative reaction, such actions set the downward spiral in motion for the deterioration of what might have begun as a wonderful relationship.

Gottman made a critical discovery in this study—one that gets at the heart of why some relationships thrive while others languish.

    Throughout the day, partners would make requests for connection, what Gottman calls “bids.” For example, say that the husband is a bird enthusiast and notices a goldfinch fly across the yard. He might say to his wife, “Look at that beautiful bird outside!” He’s not just commenting on the bird here: he’s requesting a response from his wife—a sign of interest or support—hoping they’ll connect, however momentarily, over the bird.

     Horses trust us more as riders when we respond positively to their bids for connection. It doesn’t mean we agree with them that there might be a fire-breathing dragon hiding beneath the bridge on the trail. More appropriately, that we acknowledge their response without a negative reaction that will have them thinking we are spooking at the invisible fire-breathing dragon too! The horse is just looking for the trusted herd leader to determine the right behavior based on their perceived threat. Sometimes they are just curious, which we can also consider a bid for attention. None of their requests should be met with anger.

People who turned toward their partners in the study responded by engaging the bidder, showing interest and support in the bid. Those who didn’t—those who turned away—would not respond or respond minimally and continue doing whatever they were doing, like watching TV or reading the paper. Sometimes they would respond with overt hostility, saying something like, “Stop interrupting me, I’m reading.”

    These bidding interactions had profound effects on marital well-being. Couples who had divorced after a six-year follow up had “turn-toward bids” 33 percent of the time. Only three in ten of their bids for emotional connection were met with intimacy. The couples who were still together after six years had “turn-toward bids” 87 percent of the time. Nine times out of ten, they were meeting their partner’s emotional needs.

     I grew up watching my parents criticize each other, constantly taking little bites out of their marriage. It was sad, as they had not been taught a better way to communicate. Their hostility in turn affected their relationship with my brother and me as we took turns vying for their affection. The family room walls were covered in our awards and certificates of achievement, yet all we really wanted was to know that our parents genuinely loved us. Our “bids” for attention rarely garnered the responses we were seeking which may have been something as simple as a hug, a positive comment, or listening to our stories without creating an argument. Unfortunately we learn from our parents all too well and tend to find ourselves with partners who reflect the same type of relationship we were raised with unless we make a conscientious effort to work through that conditioning.

Our human issues seem to translate to how we interact with horses. If a horse is met with a smack from a whip or a jerk of the rein, it is, in the horse’s mind, an attack from the person who is supposed to be the one that can be trusted. While firmness may be necessary at times, and boundaries are established for the sake of safety, they can be accomplished using the same responses one horse would convey to another. Timing is everything. A horse that is always expecting an attack from its rider is not a pleasant ride, nor is it a happy horse.

Disasters are scanning the social environment for partners’ mistakes.”

   “It’s not just scanning environment,” chimed in Julie Gottman. “It’s scanning the partner for what the partner is doing right or scanning him for what he’s doing wrong and criticizing versus respecting him and expressing appreciation.”

     Contempt, they have found, is the number one factor that tears couples apart. People who are focused on criticizing their partners miss a whopping 50 percent of positive things their partners are doing and they see negativity when it’s not there. And people who treat their partners with contempt and criticize them not only kill the love in the relationship, but they also kill their partner’s ability to fight off viruses and cancers. Being mean is the death knell of relationships.

     Watch a horse’s ears go back when approached by someone who has caused them pain. They may exhibit other behaviors too, such as moving away, threatening to kick, or raising their head and tensing their body. If someone even reminds them of a person who has hurt them, the behaviors may surface. Much like a human being who has been heartbroken or mistreated, the defensive responses are always looking for the triggers. The reactions happen in the body before the brain can talk you out of them.

With horses, it is interesting to observe their responses to a rider from the ground. As an instructor, we have the opportunity to pay attention to the equine expressions of contentment, gratitude, pain, stress, fatigue, or anger. Whether one believes horses have these emotions or not, with experience it becomes obvious when the facial expressions and body language change in response to either stimuli in the environment and/or something the rider is doing. Given the actions of the horse that follow a particular expression, I am pretty convinced after many years of riding, then teaching others to ride, that there is something biochemically similar occurring in both species.

This being true, then the masterful relationship techniques should also have the same effect in regards to horses and humans. Kindness makes all the difference in the world.

Kindness makes each partner feel cared for, understood, and validated—feel loved. “My bounty is as boundless as the sea,” says Shakespeare’s Juliet. “My love as deep; the more I give to thee, / The more I have, for both are infinite.” That’s how kindness works too: there’s a great deal of evidence showing the more someone receives or witnesses kindness, the more they will be kind themselves, which leads to upward spirals of love and generosity in a relationship.

     There are two ways to think about kindness. You can think about it as a fixed trait: either you have it or you don’t. Or you could think of kindness as a muscle. In some people, that muscle is naturally stronger than in others, but it can grow stronger in everyone with exercise. Masters tend to think about kindness as a muscle. They know that they have to exercise it to keep it in shape. They know, in other words, that a good relationship requires sustained hard work.

     “If your partner expresses a need,” explained Julie Gottman, “and you are tired, stressed, or distracted, then the generous spirit comes in when a partner makes a bid, and you still turn toward your partner.”

     Horses respond best to their handlers when the attention is 100% focused on them. They are sensitive enough to know where our attention is directed, and can tell when we have so much as shifted our eyes to look at something. Inherently, we humans are similarly attuned to each other too, and it may be why we are so easily hurt. Many just don’t realize it.

Horses love to be acknowledged when they have done well. I have watched a student’s horse do something exceptional or correct, and then receive no accolades for it. A little scratch on the neck is all they need, yet I have often found myself repeating, “pet, him, tell him he’s been good!” Eventually the rider responds and I can see the positive change in the horse’s expression. As with human-to-human relationships, being generous with small acts of kindness can go a long way. This includes recognizing when the horse is really trying. Be kind with a giving rein, a soft voice, and a scratch on the withers for even the subtle moments of generosity your horse offers to you.

     When people think about practicing kindness, they often think about small acts of generosity, like buying each other little gifts or giving one another back rubs every now and then. While those are great examples of generosity, kindness can also be built into the very backbone of a relationship through the way partners interact with each other on a day-to-day basis, whether or not there are back rubs and chocolates involved.

     One way to practice kindness is by being generous about your partner’s intentions. From the research of the Gottmans, we know that disasters see negativity in their relationship even when it is not there. An angry wife may assume, for example, that when her husband left the toilet seat up, he was deliberately trying to annoy her. But he may have just absent-mindedly forgotten to put the seat down.

     I can recall many spectacular moments with horses, especially the enthusiastic ones who have a lot of “try” in them. Sometimes they get frustrated when being asked for new or difficult movements, especially as they are building strength and gaining endurance. I would ask for the new movement, just to the limits of their ability at the time, sense the fatigue setting in, then let them have an “out.” They want to do well and because they are just learning, it is far from perfection, but they know I am satisfied with their efforts. I try to be extremely conscientious of the precise moment to let them stop.

DressageHorse

They immediately offer something they do very well, for example a big, beautiful lengthen stride or flawless canter transitions. They almost seem to want to be given the opportunity to ensure that their intent to do well is acknowledged and appreciated. Of course, I gush all over them for their “look what I can do!” attitude. This is how you create the kind of relationship with a horse that makes them happy to see you every day and want to go into the arena with you for a workout.

     “Even in relationships where people are frustrated, it’s almost always the case that there are positive things going on and people trying to do the right thing,” psychologist Ty Tashiro told me. “A lot of times, a partner is trying to do the right thing even if it’s executed poorly. So appreciate the intent.”

     Another powerful kindness strategy revolves around shared joy.

The psychologists found that the only difference between the couples who were together and those who broke up was active constructive responding. Those who showed genuine interest in their partner’s joys were more likely to be together.

It is all about kindness and generosity. These two gifts innately offered by horses are the same gifts we can give to each other that will potentially create the most loving, lasting relationships we could hope for. Not only important for the kind of relationship we will have with our horses…but among couples who not only endure, but live happily together for years and years, the spirit of kindness and generosity guides them forward.

     And what could be more precious than that?

Concentrated Learning

My ability to focus isn’t what it used to be. This is somewhat disconcerting because I learned a long time ago that to be a successful rider, the ability to concentrate and focus for long periods of time was imperative.

I could blame aging, but I’m not going to. At 54, I am extremely fit with a very low-stress, peaceful life that is all of my own creation, and no health issues. I consider myself extremely blessed to be where I am and feeling as well as I do. So no, I don’t attribute my waning ability to focus to getting older. However, it is possible that I might have caught the meme that seems to have affected most of the civilized world.

____________

     meme:

mēm/noun

an element of a culture or system of behavior that may be considered to be passed from one individual to another by nongenetic means, especially imitation.

a humorous image, video, piece of text, etc. that is copied (often with slight variations) and spread rapidly by Internet users.

____________ 

A while ago I began noticing odd typos in my writing. Things I had never done before, yet was seeing more and more of in online posts, e-mails, and even on a sign held up by spectators at a half-marathon. For example, it is now so commonplace to spell “your” when what is really meant is “you’re” that I think people have forgotten the distinction. I have caught myself making the error several times, much to my dismay. How does this happen? It also seems increasingly difficult to walk away from the computer, smartphone, or other electronic device. This has been a very rapid change in the evolution of human beings. Horses, however, haven’t changed much in the hundreds of years they have been harnessed and trained for domestic use. If they are approached by a distracted, busy person whose adrenaline is on “high” then they are already compromised by a rider or trainer who may be missing everything from subtle signs of distress in the horse to a pending blow-up resulting in an accident. Is it possible to re-train the human mind back into the clear-thinking, focused instrument that is our natural state of being?

Modern science says “yes.” Dr. Schoen has suggested that as contemplative studies are being incorporated into Ivy League schools, then surely the practices would also be of tremendous benefit to those working with horses. As a trainer who remembers life in the pre-digital-obsession age, I agree.

     In the halls of Ivy League learning and advanced academics, a new field is emerging, and it is now a formal major at the illustrious Brown University.

http://www.huffingtonpost.com/2014/11/10/contemplative-studies-brown_n_6124030.html?utm_hp_ref=world&ir=World

The meditations, or MedLabs as they are called at Brown, are an integral part of an effort the Ivy League university has undertaken in recent years to incorporate the study and practice of yoga, meditation and mindfulness techniques into its curriculum. In August, Brown launched one of the first formal undergraduate concentrations in the country in contemplative studies.

Photo: www.naldgraphics.net, source: jen2cal, deviantart.com

Photo: http://www.naldgraphics.net, source: jen2cal, deviantart.com

Many years ago I was helping someone with a particularly unruly horse in the busy warm-up ring at a horse show. Perhaps it was simply that I had spent most of my childhood studying and handling the many animals in our household, or possibly that I connected better with animals than with people, but regardless, I understood how important it was to focus intently on what I was doing with a horse in any given moment and not be distracted by anything. Animals have such a heightened level of awareness that most humans cannot match it unless they are both extremely sensitive and well trained in animal behavior.

The bucking, fully energized thoroughbred I had hopped on soon settled down and was quietly working amidst the hunters and jumpers getting ready for the day’s classes. One of the other trainers called out to me and asked, “Do you have that same effect on people too?”

I could not answer him because I didn’t even think of having any particular effect on the horses, and especially not on people (people kind of scared me). I just knew that I had the ability to stick to the saddle thanks to good instruction and perhaps some natural talent and inherent rhythm. There was something about my method though that could get even the most difficult, pull-like-a-freight-train kind of horse to soften and melt like butter in my hands. We somehow bonded on another level. I believe it had a lot to do with the fact that I could shut out anything that didn’t involve what I was doing with the horse and be in full awareness of every nuance the horse was communicating.

There wasn’t a lot of research to back up the productiveness of a quiet, contemplative mind at the time however, and certainly it was still in the early days of sports psychology research. It was also the days before I had any formal meditation training. My ego, like that of so many trainers, kept my own “threat response” and related behaviors on full alert for quite a few years and I can think back on numerous reactions that I would be quite embarrassed about today. The missing element was my lack of compassion for others, especially other riders and trainers, whom I saw as competitors, always seeking ways to be critical of one or another.

Now there is evidence as to what was affecting the horses I rode…and perhaps opening to possibilities that I wasn’t aware of previously as to how I could have been affecting other humans too.

This is also something we can use to bring together the diverse equestrian community, a common bond beyond the horses. If it works for Ivy League Universities, it can work for equine-based educational models too. It can be brought right into the barns by the facility owners, trainers, and riders of all kinds and backgrounds. The subjective culture that has caused  much suffering and so much division in the horse world now has access to the information and research confirming a practical technique that changes hearts and minds for the better.

I had to laugh when I saw this post on Facebook today (yes, another one of the contemporary distraction-memes!):

“A quiet man is a thinking man. A quiet woman is usually mad.”

Since I was married to a three-day-eventing trainer for a few years when I first turned professional, I can only say this statement was probably true all too often. It inevitably cost us that relationship. I wish I had the training in compassion and meditation then that I do now.

There’s a saying “when the student is ready, the Teacher will appear,” and so it was in my case, as it has been for millions of other human beings throughout the millennia. Speaking from first-hand, personal experience, as the students at Brown and other programs are finding, meditation and training in mindfulness changes the way we think. It also affects our health and wellbeing, and that of others with whom we interact. Imagine what it could mean to a relationship with a horse, as well as our interpersonal relationships with other human beings.

     “One of the challenges for mindfulness and contemplative practice is to see it not only as a tool for stress-reduction, but as a means for going deeper into different subjects and ways of living. It’s not just about student well-being, which of course we care about, but it’s about how a contemplative approach to research can actually enhance understanding,” said Arthur Zajonc, president of the Mind and Life Institute in Hadley, Massachusetts, a nonprofit that focuses on creating dialogue between scientists, philosophers and contemplative practice.”

Contemplating

Contemplating

Picture having a riding lesson with an instructor who practices mindfulness and contemplative meditation. How would that look and feel as you rode into the arena to begin your warm-up and lesson? Would it be a different kind of lesson or training session than you usually participate in? What elements would possibly be involved with the incorporation of mindfulness and compassion? Perhaps the following:

Focus

Clear thinking

Enhanced understanding

Reduced stress

Increased self-awareness

Empathy with the horse/instructor

Better body-mind connection with another being

Have I personally taken meditation into the barn? Up until writing The Compassionate Equestrian with Dr. Schoen, I generally kept my practice private. While all of the elements of conscious breathwork, awareness, and other aspects and benefits of meditation were incorporated into my training and lessons, I did not make a point of suggesting that my students also follow suit. As it was, I spent a decade teaching in a place that is known for highly conscious people and was fortunate to have been the instructor to some unusually mindful, compassionate children and adults. I began to feel more comfortable bringing a holistic philosophy into the lessons.

I have also gained confidence and learned even more about the benefits of meditation by spending the past two years co-authoring the book with Dr. Schoen. He has spent many years himself experiencing and observing the results of a compassionate heart and mind while working with horses and other animals in his veterinary practice.

Now that I’m riding again, I am bringing more of the contemplative practices directly to each session with the horses. I want my focus to come back to what it was at a time before WiFi took over our lives. I want to be able to put in a solid, productive 30-minute ride by feel, not by looking at my watch every few minutes. I want to not be rushing out of the house to get to the barn, running late again because 5 more e-mails popped up or I remembered that I had to do a Facebook post, then promptly got distracted by fifteen other posts. Sigh. Yes, that happens. I would like to be able to get back to the gap in time where I could sit in deep meditation for an hour or more and not feel the slightest twinge of anxiety at having to do anything else. Those twinges come all too often in this age of zillions of passwords and too much to do, even without having nearly as complex a life as most people. I cannot even imagine the stress of living in a city, having a family, a job, and trying to find enough time to dedicate to a horse in a way that is most conducive to everyone’s wellbeing.

I have ridden my new charge twice now and have decided to try ten to fifteen minutes of a walking meditation with the horse at the end of each mounted session. She seems to enjoy it. When I returned the mare to her pasture after our first ride, she quickly walked off to join the other horses. Today after our ride and walk, she stayed right at the pasture gate, watching intently as I packed up and got in the car to leave. A stoic horse, I thought I almost saw a little smile on her face. I know I had a smile on mine, and yes, I would hope to have that effect on people too.

I leave you with this final thought from Glimpse After Glimpse; Daily Reflections on Living and Dying by Sogyal Rinpoche:

November 11

Open people ask me: “How long should I meditate? And when? Should I practice twenty minutes in the morning and in the evening, or is it better to do several short practices during the day?” Yes, it is good to meditate for twenty minutes, though that is not to say that twenty minutes is the limit. I have not found in the scriptures any reference to twenty minutes; I think it is a notion that has been contrived in the West, and I call it Meditation Western Standard Time.

The point is not how long you meditate; the point is whether the practice actually brings you to a certain state of mindfulness and presence, where you are a little open and able to connect with your heart essence. And five minutes of wakeful sitting practice is of far greater value than twenty minutes of dozing!

Rigpa Glimpse of the Day

Sogyal Rinpoche

They’re in the Gate…

…and they’re off!

A row of antsy thoroughbreds, waiting for the bell to ring and the gates to fly open with a great bang, dance in place and chew on their bits in anticipation. Their muscles are tense and their jockeys poised for the veritable lift-off. I know this feeling from riding ex-racehorses into the start box of a 3-day event or standing on the starting line of a road race with thousands of other runners. It is like a sense of urgency. It is an all-encompassing, impatient waiting for the inevitable. The preparation for this moment has been everything. Without the preparation, for either man or beast, going from a standing start to a dead run can easily spell disaster, as it is too much force for muscles and tendons to take. We imagine the worst case scenario, but we have trained well, and expect to survive the event ahead of us.

Kicking up dirt

Kicking up dirt…Desert Park Track, Osoyoos B.C. (photo: Osoyoostimes.com)

If there is any fear in our desire for accomplishment, it has been overridden by now. Fear would paralyze us and leave us in the starting gate while everyone else takes off. Therefore, we have made allies out of our fears and doubts, and know the way forwards. The sense of urgency translates to a conditioned response… run!

When it comes to our collective response to the pressing needs of our planet however, the reaction time has been a little less focused, and somewhat slow off the start. If we were racehorses moving with such hesitation, you can bet the jockeys would be quick with the whip, or, as described by the attached article, the “goad.”

      “The same imperatives that apply to our personal dealings with life’s uncertainties can be extended to our response to climate change. The two run along parallel tracks. One conveys us through the upheavals in our private lives with a mind unshaken by sickness, loss and death. The other should convey us through the grim portends of the future and enable us to avert worst-case scenarios. In both spheres, the personal and the collective, we need the courage to see through our illusory sense of security, discern the lurking danger and set about making the transformations needed to reverse the underlying dynamics of disaster.”

 http://www.truth-out.org/opinion/item/26602-feeling-the-touch-of-the-goad-a-sense-of-urgency-as-a-spur-to-climate-action

At the beginning of my professional riding career, if I had been advised that in 20 years climate change would force me to rethink what I was doing working outdoors with horses, I would have cocked my head sideways like a curious puppy and wondered what the heck they were talking about.

As it is, the risks we have assumed by not moving quickly enough to resolve the momentous problems we now face are going to become the bane of our existence, and ultimately have a major effect on not only humans, but also our horses and all other living species on Earth. I have previously written a post about a couple of ranches in California where the wells have run dry. We need a lot of water every day, but horses need a lot more. Now we are hearing that due to the drought our fruits and vegetables in the Pacific Northwest will increase by more than 30% in the coming year. This will affect hay, grain and other feed prices for livestock too. There is no end in sight to this issue.

Now we’re really in a race…the race for our lives, and those of everyone and everything we love and call home.

Years ago, the first thing I noticed was the hot weather beginning earlier in the year and lasting longer. The air inversions, haboobs, and regular windstorms became stronger. The temperature swings wilder. What had been “normal” was no longer. It seems that where the environment is at its most fragile and extreme in the first place is where the evidence of climate change has been most noticeable, especially to those of us who spend most of our time outdoors. Sometimes the changes are subtle at first, but if you are a keen observer of nature, the signs of change have been glaring all along. Finally, others are starting to believe the ones who have been sounding the alarms, but perhaps too late in some instances. I couldn’t take it anymore, and left Phoenix for the higher desert area of Sedona. Then bizarre weather patterns began to emerge there too.

It began in the mid-2000s as the windstorms became a weekly occurrence with ever-increasing strength. At first it was just annoying. I had an adorable but flighty Arabian gelding in training at the time. He was afraid of two main things… the UPS truck and wind. I only rode him one day a week and that was Wednesday. I also had after-school students in the arena that day. It became a standing joke around the barn…Windy Wednesday. It always seemed to be the day of the week the skies would turn white from their usual cobalt bright blue after being criss-crossed with persistent aircraft contrails. An odd phenomenon indeed, but I have a number of photographs and videos that show the long trails of white spreading and merging with others, blanketing the entire sky from horizon to horizon. Both the horses and humans began to get sick far too often. Long-term respiratory ailments became common and allergies worsened. The horses did not appear to be “bloomy” or as healthy as they should have been.

At first I was in denial too. This couldn’t be happening. Several more years went by and it became impossible to ignore. Almost every time I went to the arena I was picking up the remnants of jumps and pieces of the PVC dressage arena boards that had been blown around by the windstorms, now increasing in frequency and strength. Even though stapled down, most of the jump’s decorations of plastic flowers were ripped away and blown far and wide. The jump standards were getting destroyed by the wind too, and much of the arena footing was gone as well.

Windy Wednesdays weren’t funny any more. It had gone from an annoyance to having to regularly cancel lessons as nobody could jump if the wind was constantly blowing the jumps over, raising massive clouds of dust, and making it difficult for anyone to hear me.

Whatever bits of rock and other debris could be lifted by the wind would be blasted across the open arena with the strength of a BB gun and it hurt! I could tell the horses just wanted to go back to the barn, and I didn’t blame them. Everybody, including the resilient teenagers, was commenting on how grouchy they became when the “creepy” windstorms hit. Such storms were now coming 2 or 3 days a week as were other wild weather swings. Incredible heat, freezing cold, downpours as only can happen in the desert…

One early morning in May my digital thermometer went blank. That meant it had gone past the limit of the readout, which was 124 degrees Fahrenheit. By the time I decided it was time to quit I was having thoughts of virtually needing to wear a HazMat suit to teach lessons. Between the constantly swirling fine dust, extreme UV index and high heat, there were no more tools left to protect oneself from the ever-changing climate-related weather fluctuations. I could no longer keep a regular schedule of lessons, as by 2008, I would say at least half of my bookings had to be cancelled due to wind advisories or other extreme weather. In years previous, such was not the case.

 “While fear over climate disruption often spurs denial and ends in panic or mental paralysis, it may equally well give rise to samvega, a sense of urgency leading to wise decisions to avert the crisis. Everything depends on how we metabolize our fear.”

     I know this sounds kind of pessimistic. I don’t believe irrational optimism should apply to our current issues with climate change however. Consider those who have to house, feed and water horses. In some places, this is now a very expensive and almost impossible proposition. It may not be so radical in other parts of North America or the world just yet, but it is only a very short matter of time before millions more people and animals will be in dire straits and displaced due to extreme weather and climate events. How do you sell your property and move elsewhere if there is no available water? No one will buy such a place!

Imagine you own a ranch or a boarding stable and there is no more water for your horses. Hay is over $15 a bale, if you can even get half-decent hay to begin with. You can’t charge your boarders enough to cover the costs of feed and hauled-in water, so then what happens? This is the reality for some people – now. Where does it go from here? I certainly don’t have the answers to that.

Why have we not acted and responded to this pending disaster sooner? This is like taking your horse out of the pasture and hoping he can instantly adapt to a foreign and hostile environment, run a mile and seven-eights and win the race without breaking down. It just won’t happen that way.

     “What lies behind this indifference and denial? How do we explain it? When we look at this phenomenon closely, we can see that it is sustained by two primal drives. One is desire or craving, which in this case is the fundamental desire for security, a wish that events will follow their familiar patterns. The other is fear, an instinctive dread of disruption. Beneath our outward self-assurance lies a volatile whirlpool of anxiety, a suppressed concern that things will swerve off-course and confront us with challenges we aren’t equipped to meet. When this anxiety is provoked, it erupts in outbursts of angry denial and denunciation of those who speak plain truth, the arch-enemy of self-deception.”

I do believe we need to step up to the line though, and not be waiting for the “touch of the goad” any longer. It is not only an awful lot of horses depending on our human ingenuity for their survival; it is also our entire species, and every other sentient being on this planet.

We want to be compassionate to our horses and not “goad” them into activity. We can choose to offer compassion to ourselves in the same way when considering our responses to the changing climate, and the environment in which we would love to be able to ride and enjoy our horses. If we have been inadequately prepared for this race, I believe it is time to bring an awareness to better training and conditioning, as well as an acceptance of where we are now so that we can all work towards a viable and sustainable future.

The tectonic plates beneath our sense of normalcy undergo a seismic shift and can never be restored. In Pali, the language of early Buddhism, the natural response to this shift is called samvega, a word best rendered as “a sense of urgency.” The sense of urgency draws upon desire and fear, but instead of pushing us to run amuck, it instills in us a compelling conviction that we have to do something about our situation, that we have to embark in a new direction profoundly different from everything we’ve tried before.  

The Buddha compares the arising of the sense of urgency to a horse’s response to its master’s goad:

Here, an excellent thoroughbred horse acquires a sense of urgency as soon as it sees the shadow of the goad, thinking: ‘What task will my trainer set for me today? What can I do to satisfy him?’ So too, an excellent thoroughbred person hears: ‘In such and such a village or town some woman or man has fallen ill or has died.’ He acquires a sense of urgency and strives carefully. Resolute, he realizes the supreme truth and, having pierced it through with wisdom, he sees it. (Anguttara Nikaya 4:113)

* * * * * 

Thank you to Dr. Schoen for sourcing the article from http://www.truth-out.org on which this post is based.

Compassion, With Consequences

   I spent the past two weeks in the busy, crowded city that is my hometown. It is allegedly the 3rd most livable city in the world, yet I barely got any sleep due to the sheer amount of noise and constant attack on every sense. Even on the paved suburban forest trails near my brother’s home, people are distracted by their smartphones and controlling their dogs while balancing Starbucks coffee cups, many simultaneously pushing strollers with toddlers in tow, dodging cyclists and runners on the pathways. Near the house, tunnel construction for the new transit line operates through the night, while trains run hazardous materials through the terminal at the water’s edge and large tankers loom in the distance.

 

   “Survival” is the word that comes to mind in an overstuffed urban setting. Although I’m told Vancouver is nothing like Shanghai or any other enormous metropolis with millions of residents. It is a wonder to me that people don’t go completely crazy when everywhere you go it is shoulder-to-shoulder and very high-density living. Or maybe they do, as I think back to the expressions of obviously over-committed suburbanites on the trails. So when I found out it was “Horse Day” at the Pacific National Exhibition, I decided to attend since the fairgrounds were accessible via public transportation. This particular route into the downtown area is particularly challenging for drivers of cars and busses, as shortly past the racetrack and fairgrounds is one of the worst sections for homeless people in pretty much any city in the civilized world. People who are mentally ill and/or under the influence of mind altering drugs and alcohol spill from the sidewalks on to the streets, and at any given time of day, a sense of mayhem ensues.

 

   The bus was standing room only on that Wednesday morning, and it was hot. I got off a block early simply to get relief from the heat and the packed vehicle. I knew exactly where I was headed and easily navigated through the usual array of food stands, vendors hawking all kinds of fascinating, tacky objects, colorful rides with screaming patrons, and chatty teenagers looking forward to a fun day at the fair. Up ahead was Hastings Park racetrack with its deteriorating barns and uncertain future, hidden by the cupped roof of the old Agrodome and high fencing. The PNE had been a tradition in my family as early as I could remember. Mom took my brother and I there every year, with Dad dropping us off at the main gate, as he did not enjoy the racket, the rides or the exhibits. As an adult, I was showing horses in the annual competition, many of which were thoroughbreds that had previously raced on the track next to the agricultural building. They were frequently unnerved by the proximity of the track and the cramped, dark, smelly barns attached to the Agrodome’s indoor arena.

Horse Day in the PNE Agrodome, Vancouver, B.C. (photo: m.pne.ca via Horse Council of B.C.)

Horse Day in the PNE Agrodome, Vancouver, B.C.
(photo: m.pne.ca via Horse Council of B.C.)

 

PNE

In the barns at the Pacific National Exhibition (photo: province.ca)

 

 

 

 

 

 

 

I entered the barns and made my way past the goats, cows and chickens, up to the horse stalls and the Horse Council of British Columbia’s display of breeds and horse-related businesses. I was impressed with the selection of brochures that were clear and concise with regards to safety, nutrition, and guides for new or newly interested riders. Many breeds were represented, as were a number of disciplines, each taking turns in the big arena with the huge domed roof. It was always an odd experience riding in there, as the acoustics amplified every footfall of the horse and every breath you took. I could see the stress in the horses that were in the tiny stalls, as groups of school children made their way through and sounds from the midway rattled down the shed-rows. Everyone survived their demonstrations however… the Pony Clubbers jumped and nobody fell off when the odd pony decided to buck, the vaulters performed without a hitch, and in spite of a raucous Friesian foal, everyone held it together during the parade of breeds.

 

   I returned to the barns afterwards to look at more horses and chat with some of the riders, and noticed a small pony with a watery eye. I looked closely and saw there was a chunk of alfalfa hay stuck to its eyeball, probably only minutes earlier as the irritation appeared fresh. The piece of hay was not budging as the pony blinked, trying to relieve its discomfort. In the next stall was one of the young Pony Club riders who had just returned from the arena. I asked if the pony in the next stall was hers. It was. Then I suddenly felt like I had a bit of dilemma. Obviously, the most compassionate thing to do for this little guy was to get the foreign object out of his eye and relieve his pain. The stream of fluid was now running all the way down his face. I remembered how annoying it was when I was showing horses at the fair, as members of the general public would come up with all kinds of strange things to say. We would all be tired and somewhat on a short fuse after being in those noisy, smelly, crowded conditions for even a day or two, and then have to deal with people and their opinions on top of that, some of which were inadvertently unkind, or at best not very mindful.

Photo: evaequinevet.com

Photo: evaequinevet.com

 

   I thought the least I could do is try to sound as caring as possible and not appear to be judgmental or blaming, knowing how sensitive horse-people are when told something may be “wrong” with their horse. I couldn’t believe the memories that were coming back and how I felt when somebody just “had to” tell me about something that, in their opinion, was wrong with my horse or something I had done was incorrect.

 

   I told the young lady her pony had a piece of hay stuck in his eye and that the eye appeared irritated as it was now watering profusely. Blank stare. I repeated myself. She said “oh, he got very upset when the other horses left for the arena.” I acknowledged her statement and agreed that the environment in the Agrodome and barns was very stressful for horses. I mentioned again that perhaps she should take a look at her pony’s eye. She thanked me but still did not leave the stall of the other horse to check on the pony. So I left, and can only hope the eye was properly taken care of.

 

   In The Compassionate Equestrian I have written, from experiences of my own and those of others, that as much as we want to “help”, sometimes it is construed more as “unsolicited advice” and not necessarily welcomed by the recipient. In the horse world, “helping” when you are not being asked for assistance, can be dangerous. I knew of a rider who was trying to get her horse over a jump at a show when somebody on the ground decided to cluck and encourage the horse to go forwards. It bolted through the jump, and then the rider fell off, sustaining a life-threatening head injury and long term coma.

 

   Many people are very compassionate by nature, and truly do want to alleviate the suffering of others, especially if they have the means to do so. I actually could have gone over to the next row of exhibits and asked the veterinary techs who had a display booth if one of them could help with the pony’s eye. Should I have done that? Or would that have been construed as “interference” and perhaps set up a chain of ethical and moral events that would have caused potential liability issues for myself, the pony’s owner, her parents, and so on. After all, the injury was neither severe nor life threatening and there was no need to involve an authority.   

 

   There is a law of physics, Newton’s Third Law, which states “for every action, there is an equal and opposite reaction.” This sets us up for a dilemma such as the one I was experiencing when with thinking about caring for the pony and taking action to alleviate its suffering. This makes me wonder if something in the field of consciousness responds to our intentions and the compassionate actions we take, and why we feel compelled to do or say something to another person or horse if we perceive them to be suffering. What are the consequences of the action we take, if we are even privy to know those consequences? Could this have anything to do with the “human condition” and why it may be so difficult to solve some of our most pressing issues of humanity? Of course I would not have expected anything in return for helping the pony, nor do I ever expect anything in return for assisting someone or an animal, yet don’t we at least expect our good intentions to result in positive feelings and an increased awareness of gratitude for both our own lives and the lives of other beings?

 

   I left the fairgrounds and the horses behind, getting back on the same bus route that continued into downtown. A mile or two down the road was the sight that never fails to make me stare in disbelief.

 

   There are hundreds of people out on the streets, many of who are in terrible mental and physical condition. They are addicts, mentally ill, destitute, and homeless. Every time the city adds housing or more care, more people appear looking for assistance. It has been like this for decades in this otherwise bright and shiny west coast utopia; a blight on the city’s “green” image and international reputation. It is overwhelming, and it seems endless, no matter how many people the agencies, the city and individuals try to help. The film school I went to is only a block from this district, and it is a frightening place to be. When I see these people, I wonder if any amount of compassion can save them. It is no wonder so many care givers, both of human and of horses or other animals, can reach a point of complete exhaustion and “compassion fatigue.” There seems to be an endpoint to the amount of personal and emotional resources we are able to give to others, in spite of our best intentions and desire to help everyone and every animal in need.

 

   I watched the attached video with great interest, as it does provoke considerable emotion:

Unsung Hero

It is like a short documentary about an “unsung hero”, an extraordinarily compassionate young man who gives everything he can to help people in need and those less fortunate than himself. It is a well-done story created by Thai Life Insurance as an advertisement for their services. Their motto is “Believe In Good.” The script, music, the close-ups on the eyes of the giver and his recipients are all elements of a cleverly crafted film, exemplifying everything I was taught in film school that makes for a impactful message. It makes you believe that everything you give, and everyone you give to will result in a positive return, for the benefit of all those involved. It makes us admire the compassionate young fellow who neither asks for nor receives anything material in return, and we weep at the sight of the young girl who rises from poverty to become a scholar at the end of the story. We really can believe in good after watching this narrative video.

 

   When Dr. Schoen sent me the video for discussion, it was embedded in the San Francisco Globe’s blog page, which sports a number of stories with headlines designed to “hook” a reader. The kinds of headlines that really draw your interest and make you want to click on that link. Looking at the comments below the video, we are reminded of the “human condition.” Some people react as though the actor in the commercial is actually a person in real life doing all of these daily good deeds. They seem  to be unaware that it is an advertisement for an insurance company. Yet others who have made comments are aware of the commercial context, and have made the kind of comments that raised ire in those who believed the young man to be legitimate. To get the code to embed this video, I went to the YouTube site, and found, as expected, an even broader array of interpretations and comments, ranging from the very tearful and emotional to degenerative uses of language and harsh judgments of others. Sigh. Yes, the human condition, and the filters each one of us comes through.

 

   We know that “compassion fatigue” is a legitimate term. Dr. Schoen has experienced it as a caring veterinarian doing his absolute best for animals and I have experienced complete burnout as a horse trainer, leaving the equine world several times. We have to ask, what are the real benefits, in the real world, of our offering of compassion to other sentient beings, and how do we do so without expending our own selves to the detriment of our own health and welfare? What about those horses that are asked to work for many hours with a herd of distressed humans who are looking to them for compassion and psychotherapy? Do those horses experience compassion fatigue and burnout too? Chances are they do if we compare their tasks with those of captive zoo animals, as research with “enrichment programs” for the animals’ environment has discovered.

 

   In developing our compassion, how do we apply ourselves to real-world situations, knowing that it would be almost impossible to cultivate the degree of loving-kindness exhibited by the fellow in the insurance commercial? How do we apply ourselves to offering compassion in the horse world without appearing to be interfering in somebody else’s affairs, giving unsolicited advice, or even offending others who may not actually be suffering in a way that we think they are? How do we avoid the effect of Newton’s Third Law as a consequence to our compassion?

 

   I have been thinking about this a lot since returning to my writer’s retreat on this pretty little island in the Pacific. The contrast of experiences in the city are still fresh in my mind, and I am actually hoping to catch up on some sleep this week, hearing only birds and waves crashing on the shoreline each morning. I think about all the times I felt compelled to “help” somebody and was given a nasty look, a blank stare, or even a “thank you”, but then there would be other events that occurred as a result. Sometimes it is all too easy to overthink compassionate action, and over-thinking something can be paralyzing. Is it best to simply act, or take the time to go through a list of what might happen if you do? Do you pull that last $5 out of your wallet and give it to the beggar, leaving yourself without bus fare, or do you walk past him, bless him with kind thoughts, and say a prayer for his health and recovery from whatever may be the root cause of his having to beg?

 

   Oh my, that does make things a little more complex doesn’t it? Well, life with other life forms actually can be complicated, especially in today’s world of having so many choices available to us in an instant. There are possibly more details involved when offering compassion to others than we may be aware of. Maybe we are more powerful than we could even know, and perhaps there is a “field” of compassionate energy we can work with, instead of giving away our last dollar, exhausting ourselves by taking care of another, or allowing ourselves to be taken advantage of by someone who may see us as a means to support their own wants and needs?

 

   Unlike the lovely fellow acting in the insurance commercial, our experiences in giving without expectation may be different than what is illustrated – or they may be as eloquent. Everyone has different experiences in life. What we can do is use our consciousness in extraordinarily unlimited ways, and tap into that pool of compassionate energy that has built up over eons of mindful meditations and the prayers of others. The joyful, heartfelt mantras and perpetual wheels of wise words directed towards the benefit of all beings has set up a never-ending field of compassion, like an ocean of love for all to dive into whenever one wishes. It is simply “there.”

 

   Consequences? Besides compassion fatigue from over-caring, there are detrimental consequences to our health and wellbeing if we give to someone or to an animal out of feelings of guilt, shame, or the assumption that we “have to” give to that person or they will no longer appreciate us. In the video the young man was met with a glare from the woman on the street when he hesitated to empty his wallet into her cup one day. It appeared he then felt guilty and gave her the rest of his money. What condition caused the woman to be on the street in the first place? Does the woman he leaves bananas for really use or need all those bananas or do they go to waste? What are her other needs? What is the nature of the young man’s suffering…because we know all beings suffer? Nobody in the comments seemed to feel as though he was in need of compassion himself, or at least no mention was made in that direction.

 

   With compassion, there is a benefit in also recognizing wisdom, mercy, and ultimately, love. All of these things we can give and extend to others from our heart, with infinite possibilities and no time or material things attached to them. As we pass by the ill and poverty-stricken on the street, we can offer blessings and prayers that the root cause of their suffering be alleviated, because the truth is, we really do wish for them to be well. It is the same for thousands of horses that may be suffering and in dire straits. The consequences of meditation and mindfulness training are that we begin to realize the subtleties of how effective and how powerful simply using our mind can be. It is not as easy to convey that concept in a short video however, and more difficult to arouse a strong emotional response in the viewer, as was the intention of the insurance company.

 

   So with the horses, and with my fellow humans, I try to live with a compassionate heart, and compassionate thoughts at all times. I have learned much from my compassionate co-author, Dr. Schoen in this regard. If I can legitimately help or give my time or finances to someone, I do, but I have had to teach myself (and am still working on this) not to feel guilty or ashamed if I cannot contribute. As most of us do, I get daily requests from organizations seeking financial donations or other commitments. It may be horses, the environment, an international crisis… it is overwhelming. I could have emptied my bank account a long time ago and filled my house with friends or strangers who need a place to stay.

 

   I find my greatest power and clarity comes in moments of solitude, and this is where I am most compassionate to myself first so that I can actually be of benefit to others. Less than a whisper, there are messages of love that seem to come out of nowhere, and I feel like I am “home.” I believe that when that feeling of being home in your heart arises, if you stay still and quiet, not necessarily taking action at the time, you will find the magical still-point – and you may call that still-point what you wish (some may say G-d) – and will find the answers as to what you need to do, if anything at all, or if the simple, potent, act of being compassionate within yourself will radiate through to all other sentient beings, for their benefit as well as yours.

 

   I also noticed in the video the compassionate young man feeds a big chunk of chicken to the dog. Those of us who have had dogs know not to ever feed them chicken bones because they can splinter and cause the dog to choke. I guess in that way the commercial was also a success…it is a good idea to be compassionate but have insurance too! And I sure hope that pony’s eye got taken care of in due time.

 

   A simple conclusion to all of this complexity and questioning is one of my favorite quotes by the 14th Dalai Lama, as he states:

“Our prime purpose in this life is to help others. And if you can’t help them, at least

don’t hurt them.”