Faith, Trust and Affection

 

Faith: complete trust or confidence in someone or something.

Trust: believe in the reliability, truth, ability, or strength of.

Affection: a gentle feeling of fondness or liking.

Hello Compassionate Equestrians!

I hope you have had a wonderful summer, whether showing, trail riding, Olympics-viewing and/ or enjoying a well-earned vacation. As usual, time has flown by and it is hard to believe another two months have elapsed since my last post. The quandary is whether to add a newsletter or continue with the blog, as it seems none of us have enough hours in the day to ingest any more e-mails!

This one, however, is definitely worth a read. It is a story by guest-blogger and CE Movement member, Melissa Deal. Melissa has taken the message of The Compassionate Equestrian to heart—literally—and put the Principles into real action, as we had hoped many others would also be so inspired.

When we think of these 3 important words, “faith, trust, and affection,” we conjure visions based on our religion, our spiritual practices, and perhaps moments with our horses that may have required a considerable dose of all three! Personally, I follow those thoughts with feelings of gratitude and realize just how blessed I am in so many aspects of my life.

I believe we all love a great story, and I love the one as told below. Thank you, Melissa!

Susan G.


 

8/16/16 The Mane Say

by Melissa Deal

Victory Land Dressage

A brief intro: My name is Eclipse Deal. I am big, bright red chestnut gelding with chrome, thank you. I know all about the Compassionate Equestrian movement because they hold meetings here at MY farm. (My mom promised me a farm for Christmas a couple of years ago and I got it! All mine. Of course I share, because she makes me.) I even get to be the centerpiece of these Compassionate Equestrian gatherings and enjoy all of the attention: massage therapy, pictures, body work, grooming demos. Oooooo, just thinking of them makes me feel like I just had a good roll. Did I mention I am a movie star on something called Face Book and I LOVE FOOD? Oh, sorry, I am getting off track. Anyway, I’ve been asked to help out by writing this column called the Mane Say. It won’t be fancy, but it might give you a bit of insight into the mind and life of horses and their people because it is the saying of one with a mane, a horse, that’s me. They say I am not the sharpest knife in the drawer, but my mom says don’t believe it and she has given me the confidence to share my world with you. Ok, I confess, she is helping me – a little – (and I promise not to spook). Hope you enjoy and even if you don’t, I am pretty sure doing this will score me some extra CARROTS, yum, so I am up for it either way!

ECLIPSE WEBSITE PIC

Eclipse

My first story

I felt my mom’s energy across the paddock, before I saw her. Bristling she was and it got my attention. She practically marched toward the barn. As soon as she was close enough, I checked her eyes for water. Water in her eyes is a rare occurrence, but almost always leaks out with this kind of energy. I can’t explain why.

Eyes weren’t springing leaks, but had the eyes been leaking? I was pretty sure they had. In a very business-like manner she went for the grooming box without hesitation. No sweat, I thought. I had already done my work for the day so this likely meant pure adoration time for me. Yay!

Wait a minute. Oh come on. She was going for the tail. Bummer. Not my favorite, but definitely hers. It looks like adoration grooming will have to be after the tail. I don’t know what she does back there exactly, but I heard her friend call it therapy-whatever that means. I think I have a pretty sound understanding of the human language compared to other horses. Some words I just don’t get, though. (This lack of understanding doesn’t bother me since my mom says I am a genius, and I am pretty sure she is right). Out came the tail brush and the show sheen gel. Ever so gently, I felt brush, brush, brush. Rhythmic strokes were interrupted only by the times she seemed to be picking something out of my tail. Slowly, the pictures in her mind became available to me and this is what she shared.

Mom, in her dinky black Prius. (Dad says the Prius has something to do with hugging trees. This tree hugging thing is clearly a humanism that I don’t get. Trees are good for scratching though.) She drives down a long winding asphalt path with white fence punctuating each side. Stately oaks frame her view. Then to the left, movement catches her attention. She scowls. Her face is red and her chest thumps as she watches a vibrant young man yanking with great might on a yearling colts lead. To the left her head snaps. A fit young woman throws rocks at the other horses, one of which is trying to get in the mix. The woman is yelling at them. (What were those horses thinking? I mean, I am all about self preservation. Maybe one was the colt’s mom or something?) Then, I felt my mom’s energy shift. In the picture, her face softens and gradually she becomes sad for the suffering of innocent horses. Empathy replaces the sadness and the anger disappears entirely as her car rolls to a stop. She composes herself and prays for guidance on how to influence these unknowing people in way that will be life changing for the horses. (I know mom really puts a lot of stock in praying so this had to be really important to her.)  She puts on her best smile. She has a job to do, a mission to accomplish, a lesson to teach and lives to change. She thinks: “this can only be accomplished through influence. Anger will get me nowhere.” To influence will require proof of her ability to guide the rider to the changes they desire, regardless of whether she or the horse find them meaningful. “If I can accomplish this,” she thinks, “then, maybe I can help them see the horse, its mind and its behavior differently.” Perhaps she can soften the hearts of the young man and woman so they can feel their real feelings, not just the ones the world taught them to have. Then they will be free to act from their hearts, the hearts they had as children. She knows they didn’t mean to be abusive. She knows they are well intended. She hurts for the horses. Her heart cracks open and she mourns the state of the humans too.

She finished my tail and looked me deep in the eye with all of the love she could hold and with raw emotion stated out loud,” Here’s the thing about us humans. We will judge the actions of others, but we unknowingly do things that are just as terrible, only different, to you horses. What will it take for us to be like you, kind and forgiving more often than not? What will it take to change us? Thank you! Thank you for showing me every day how to help you, others and myself. I am so lucky to have you in my life! I am so grateful that you tolerate me and that you lead by example. (Whatever that means…another strange humanism.) I am undeserving of your trust and affection,” she says. (The last one is a big word. I don’t understand, but I know it’s all good stuff, every word). She gave the cue for a kiss and I very gently extended my neck and reached my fuzzy muzzle toward her pursed lips in a sweet caress. (The sweeter I am the more treats I get!) My muzzle fuzz touched her warm soft skin and she relaxed. (What a relief.)  A smile and a carrot instantly followed. I knew that all was well in my world, once again. Somehow it seemed, my tail and I had helped her feel better and in return she made me feel like big warm bran mash does on a frost bitten evening – loved and adored. Delicious!


 

The Compassionate Equestrian blog is written by TCE coauthor Susan Gordon unless otherwise noted. Dr. Schoen’s personal blog and website may be found at http://www.drschoen.com

About the blogger:

Susan Gordon is 56 years old and lives on Salt Spring Island, B.C., Canada. She began riding professionally in 1983, upon the invitation of Maclay Champion (1973), the late Michael Patrick. Susan trained eventing, hunter, jumper and dressage horses, apprenticing with other top trainers in her chosen disciplines. She taught freelance from 2002 until retiring in 2010, bringing elements of meditation practice, music, dance, art, and an interest in non-invasive, holistic therapies—in particular Low Level Laser Therapy and tapping— to her work with students and their horses. She has since completed courses in sustainability (University of British Columbia and University of Guelph), and documentary filmmaking (Pull Focus Film School, Vancouver). She is a nationally ranked competitive masters and age-group runner in the 400m to ½ Marathon Road Race distances. The Compassionate Equestrian is her first book. Her second book also released in June 2015: Iridescent Silence of the Pacific Shores (Gordon/D. Wahlsten 2015), a book of abstract water photography with a strong environmental statement, and DVD featuring original Orca calls and music composed by Ron Gordon, Ph.D.  Photo prints and paintings are available for viewing and purchase at www.susangordon.ca

 

Ali&I

Susan and Ali

 

Saying Goodbye

The Trafalgar Square Books offices are located on a Vermont farm. We recognize ourselves as pretty lucky, seeing as in between meetings and calls with authors we can look out the windows and see both horses and Highland Cattle grazing in the green fields that slope up from the barn where our books and DVDs […]

via How One Horse Says Goodbye to Another, and What We Can Learn from It — Trafalgar Square Books Blog

5 Tips for Teachers

They say we teach what we most need to learn. When you think about it, that could be true, but it also qualifies just about anybody to be a teacher… of something. After all, nobody can know everything, even within your own specialized area of study. There’s always new information coming from various channels, whether you are a neuroscientist or a horse trainer.

In fact, becoming a specialist and teacher in a niche field is available to anyone these days, especially if you have a computer. The door to the world is open to trillions of possibilities. If you’re reading this blog, then obviously you fit that category. Yes, YOU are a teacher too. Perhaps it is your child watching and listening as you speak to someone on your phone. They will learn from your tone of voice and behaviour. Maybe it is your horse. He watches and learns your patterns as you walk into the feed room and reemerge with something tasty for him. You smile as his ears prick up at the anticipation of a bucket full of good stuff. If you are in a bad mood and clean his stall with aggressive, angry stabs at the piles of manure, he will learn to be afraid of you and possibly anybody else with a pitchfork in their hand.

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photo:  Horse-Canada magazine (article link below)

http://www.horse-canada.com/magazine_articles/pro-grooming-tips/

To our large world of equestrian enthusiasts (we refer to the collective of horse lovers as “The Global Herd”) we are recommending using The Compassionate Equestrian’s 25 Principles of Compassionate Equitation as a teaching guide and foundation for your riding and horsemanship programs. The principles may be applied whether you work by yourself, or if you are a professional instructor and trainer with a body of students. My personal background comprises hunters and hunt seat equitation, jumpers, dressage, and three-day eventing horses. In my youth, I showed Appaloosa horses in both Western and English events including trail, working cow horse, and reining classes. Reading and studying were part of my passion for training, so I gravitated to information relating to those disciplines.

Realizing the need for a book that addresses the industry as a whole, TCE is written without specific training methods as much as possible so that everyone may visualize the concept of compassionate training and the horse’s wellbeing as it relates to their own discipline, breed, and equestrian-based activity.

While there are great instructor certification programs in most countries that address the basics of ethics, lesson planning, and of course, practical application of methods and technique, the personalities and compassion of individuals are entirely up to the individual to cultivate. Being certified  does not require being a compassionate certified instructor, trainer, judge, official, or other professional.

I realize 25 Principles are a lot, but we can break it down into 5 steps for teachers (and remember, you’re ALL teachers in some capacity) who wish to begin incorporating compassion as a foundation for their personal development, and as an inspiring base from which their students can incorporate all of the other aspects of their riding/training programs.

  1. Thoroughly read The Compassionate Equestrian book (hard copy or Kindle) to understand the journey from personal development to embracing the global challenges faced by the equine industry, and recognizing those challenges with compassion.
  2. If you have students or are in the presence of boarders at a barn, encourage them to read the book also, and enter into discussions about the Principles, whether in a formal study-group session or in a more casual setting. Talking about compassion is important!
  3. Watch your language carefully as you speak to your students and/or fellow boarders and horse-friends. We recommend Nonviolent Communication by M. Rosenberg if you are unfamiliar or unaware of how commonly used words instigate feelings of hostility, negativity or loss-of-confidence in others. Teaching by bullying is not effective!
  4. Print a copy of the 25 Principles (e-mail me at CompassionEq@gmail.com) and post them where everyone can read them—daily. Even if a person is in a hurry, a quick glance at a poster will cause a few words to jump out, and if nothing else, a valuable sentence is read. Something will stick, even if it’s only a few words. If you want to be creative, you could make a poster-board, and encourage your students/boarders to pin up their own inspiring sayings or photos that relate to the various Principles.
  5. Let us know how compassion is working for you in your life, your program, and your barn. Join the conversation on Facebook, and join The Compassionate Equestrian Movement as our featured first-in members have done (see the link to our Compassionate Media piece on www.thecompassionateequestrian.com.

Ultimately, it is the great teachers who make a difference in people’s lives. You influence those who are young, old, or four-legged with your thoughts, words, and actions. If you have chosen to teach in a specialty capacity as your life’s work, then may your passion reflect the wonderful being that you are, and may your students thrive in the world as living extensions of your compassionate nature and teaching ability. We would be most honoured if you were to also incorporate The 25 Principles of Compassionate Equitation as part of your formal lesson program.

CLICK IMAGE TO ORDER

 

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The Compassionate Equestrian blog is written by TCE coauthor Susan Gordon unless otherwise noted. Dr. Schoen’s personal blog and website may be found at http://www.drschoen.com

About the blogger:

Susan Gordon is 56 years old and lives on Salt Spring Island, B.C., Canada. She turned professional as a rider in 1983, upon the invitation of Maclay champion (1973), the late Michael Patrick. Susan trained eventing, hunter, jumper and dressage horses, apprenticing with other top trainers in her chosen disciplines. She taught freelance from 2002 until retiring in 2010, bringing elements of meditation practice, music, dance, art, and an interest in non-invasive, holistic therapies—in particular Low Level Laser Therapy and tapping— to her work with students and their horses. She has since completed courses in sustainability (University of British Columbia and University of Guelph), and documentary filmmaking (Pull Focus Film School, Vancouver). She is a nationally ranked competitive masters and age-group runner in the 400m track to ½ Marathon Road Race distances. The Compassionate Equestrian is her first book. Her second book also released in June 2015: Iridescent Silence of the Pacific Shores (Gordon/D. Wahlsten 2015), a book of abstract water photography with a strong environmental statement, and DVD featuring original Orca calls and music composed by Ron Gordon, Ph.D.  Photo prints and paintings are available for viewing and purchase by contacting Susan at : susan.greepony@gmail.com

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Facebook Faux Pas and Expanding the CE Movement

 

It has occurred to me that my Facebook posts of late are as long as a blog post. And the blog posts themselves have been non-existent. Therefore, I am attempting to re-boot my social media habits as of today and link a shorter Facebook post to a longer blog post. Wish me luck. Thank you to all of our subscribers and readers to date! That includes those of you who also use Twitter and Instagram. It’s hard to keep up with all the social-media networking, but I’m learning! I’m also finding that the most “likes” and comments come from the stories about personal relationships and experiences with horses and numerous training issues, as well as issues that develop in the barn with other horse-people. I love the feedback and your stories too!

 

We also have a new sign-up window on the website for those who wish to register for the upcoming Compassionate Equestrian Community Newsletter (see www.thecompassionateequestrian.com). Plans so far are for a quarterly newsletter so you don’t have to worry about having excessive e-mails from us. I realize it is a concern when signing up for anything nowadays as everybody seems to have more e-mails and more reading to do than they can keep up with. This particular blog post is somewhat of  a hybrid, but the information in the newsletter will be quite different and “newsy” compared to blog posts, which are more of a personal commentary. There’s still nothing quite like having a real book with real pages in your hands so far as we’re concerned too!

 

Since the book’s release last year (almost a year ago already!) the movement toward a more compassionate equestrian industry is beginning to take shape, and we are seeing considerable interest around the world in the form of new equine welfare statements and policies by breed and regulating bodies. This is very important, and a much-needed move to catch up with the enormous amount of abuse and neglect that still affects millions of horses in working, showing, breeding, racing, post-career, and retirement situations.

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This is Reine, the Canadian mare that I ride for a client near my home on Salt Spring Island, B.C. I’m not completely retired. That wouldn’t be any fun – LOL!

The Compassionate Equestrian Movement is growing, and our “first-in” barns, trainers, instructors and organizations have recently been featured in a wonderful brochure (available on our website’s home page) written by TCE’s editor, Rebecca Didier. The CE Movement will soon have a new page on our website, as it is currently in development. If you haven’t already read their stories, please check them out, and have a look at their online information for more details—links are included in the brochure’s pages found on our site. This is compassion-in-action and brings to life the many reasons Dr. Schoen and I embarked on writing TCE and formulating the principles.

* * * * *

Lastly, here is my Facebook post from yesterday in case you missed it. It’s about the responsibility of declaring that you have a “beginner-safe horse.”

 

“Safe for a beginner.” Sometimes, famous last words, so to speak. I think back to my first horse, purchased for me by my parents when I was 12. She was safe enough on trails in the wilderness, where she was raised and used as a pack horse in the mountains during hunting season. However, once we moved to a rural neighbourhood of a city and I had to ride her along roads, she became a danger to both of us by panicking at cars and trucks roaring by. It didn’t help that the community roads were lined with large, muddy ditches, deep enough to swallow a car or horse unlucky enough to end up in one of them.

Fortunately there was a riding arena next door to our house and so I resolved to keep her off the busy roads and avoid the possibility of a terrible accident.

How many times have I had clients come home with a “beginner-safe horse” that turned out to be anything but? That would be a new book in itself!

What really constitutes “bomb-proof?” How do you legitimately know if a horse is right for a first-time owner or young rider?

A repeated message throughout TCE is learning about dealing with our ego. When purchasing a horse, you are not only involved with your own wants and needs, but those of the seller, and possibly your trainer or advisor. I have had clients let go of a very good, suitable horse when they moved away and found a new barn, simply because their perfect horse was not a horse their new trainer wanted to ride.

The beginner horse is a highly valued member of the equine community. If you are looking for one, or selling to a rider who is just starting out, you have a big responsibility in your hands.

As humans, we tend to talk a lot, especially when we should be watching or listening. There are many questions involved with a horse that can allegedly take care of a newer rider. The more you know about a horse’s history…where he’s been and what he’s done since he was weaned, the better.

Yes, my horse actually was beginner-safe, but only in the situations with which she was accustomed. Once taken out of that environment, she became too fearful and reactive for a young rider to handle. Any horse can develop pain and fear issues over time, and many sellers attempt to cover up those issues. Sometimes, it may be an oversight, or the seller and buyer are unaware of changes that might occur in the horse’s behavior when the environment changes.

We can never know everything about a horse, that’s really the bottom line. We can take some control over our egos though, and view the horses and everyone involved with them with a compassionate heart and mind. If we need to move on, it is best to do so with love, understanding and kindness.

My first horse was eventually sold back to a very large working ranch where she was able to live out her life in good health and an environment that kept her happy and content.
SG

(photo: http://www.cowboyshorsesale.com/horses.html)

The Compassionate Equestrian's photo.
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The Compassionate Equestrian blog is written by TCE coauthor Susan Gordon unless otherwise noted. Dr. Schoen’s personal blog and website may be found at http://www.drschoen.com

About the blogger:

Susan Gordon is 56 years old and lives on Salt Spring Island, B.C., Canada. She turned professional as a rider in 1983, upon the invitation of Maclay champion (1973), the late Michael Patrick. Susan trained eventing, hunter, jumper and dressage horses, apprenticing with other top trainers in her chosen disciplines. She taught freelance from 2002 until retiring in 2010, bringing elements of meditation practice, music, dance, art, and an interest in non-invasive, holistic therapies—in particular Low Level Laser Therapy and tapping)— to her work with students and their horses. She has since completed courses in sustainability (University of British Columbia and University of Guelph), and documentary filmmaking (Pull Focus Film School, Vancouver). She is a nationally ranked competitive masters and age-group runner in the 400m track to ½ Marathon Road Race distances. The Compassionate Equestrian is her first book. Her second book also released in June 2015: Iridescent Silence of the Pacific Shores (Gordon/D. Wahlsten 2015), a book of abstract water photography with a strong environmental statement, and DVD featuring original Orca calls and music composed by Ron Gordon, Ph.D.  Photo prints and paintings are available for viewing and purchase by contacting Susan at : susan.greepony@gmail.com

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How to Change the World

Here we are. 2016. It’s hard to believe The Compassionate Equestrian began as a concept four years ago, and now, thanks to countless hours of dialogue between coauthors, writing, and Trafalgar Square Books, it is in print, and continuing to receive wonderful reviews in major magazines. It is only the beginning however, and this year will be a call to action for all those who wish to make this a better world for horses. Yes, it’s a big book, with a big vision, and we need your help to see it through.

TCE PledgeStampColor

The world does not change overnight, but the process begins with a focus on positive action. On the initial press release for the book, and on the back cover, we ask, “If Changing the Way You Work With Horses Could Change the World…Would You Do It?” This begs a strong reflection on the part of the horse owner/rider/trainer.

What do we mean by “change” the way we work with horses, when most of us already feel that we are compassionate and kind to our horses? How many of us really see the big picture though? How much time do we spend looking inward before we approach our horses and other people at our barns, shows, or riding events? Are we ready to deepen our compassion and recognize the suffering of many horses, and take action in a non-violent manner to help alleviate their suffering? This means taking a non-judgmental approach, and leaving the ego behind. In an ego-driven business, this can be difficult. Just browse through social media sites on equine welfare and training for a quick primer on the hostility and angry verbiage that ensues when one party disagrees with another. It is understandable that people are very sensitive to pain in animals. Therefore, if we can come from a compassionate heart and mind that we have taken time to develop, it is possible, according to our 25 Principles of Compassionate Equitation, to change the equestrian world to a happier, healthier place for all.

In 2015, as people read the book, we began receiving feedback about how quickly their own approach to training, clients, and their horses was changing as a result of applying the Principles. The “Pledge Stamp” above is the start of The Compassionate Equestrian Movement and pending Network…a digital channel for videos and further education and discussions regarding the compassionate process for barns and individuals. We are thrilled about the discussion groups and new boarding clauses that have been developed by some readers to date. Several trainers have purchased a copy for each of their students, and others have added The Compassionate Equestrian to their reading list as part of their programs. We thank everyone immensely for taking these steps! Essentially, the book may be used as a textbook for every discipline, and every style of riding, as support for a well-thought-out program of horsemanship that also involves study off the horse.

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Victory Land Dressage, Melissa Deal, Burgaw NC. One of our “first-in” Compassionate Barns/Trainers/Instructors

So, what sparked the title of the first TCE blog in awhile? We have discussed a number of ways to bring more organizations and individuals into the fledgling CE Movement, and I was prompted by a headline advertising a CTV show that will be available in full online after January 4th, should you wish to view it in its entirety. It is titled “How to Change the World,” and it is the story of the history of Greenpeace. The organization made headlines, beginning with actions and protests that started in my hometown of Vancouver, B.C., Canada, in the 1970s. Perhaps something in the water here? Kidding aside, the beauty of this environment calls us into a deeper caring when its pristine wilderness is threatened, and the potential for loss is heightened. We, as ordinary citizens, have proven time and time again, that a handful of people really can start a movement that affects and changes the world in very profound ways. We love horses. We love their beauty, their “heart,” and the extraordinary ways in which they can change lives. Are they not worth the effort to protect and dignify their existence on this Earth?

CTV How To Change the World Documentary

change the world

While, of course, we do not recommend the kind of activity that would put people and/or horses in danger (showing up at equestrian events with bullhorns and signs of protest is not a good idea!), we most certainly do recommend that everyone who would like to see horses benefit from a compassionate method of training and handling take up the idea of introducing The 25 Principles of Compassionate Equitation to those who need it most, in the most respectable and thoughtful approach possible.

What will 2016 bring? We would love to see the Compassionate Movement grow and blossom into a community of horse-people around the world who feel that equine welfare could benefit from a different approach…one based on a specific set of Principles that cover all bases—from a process of personal reflection to “Compassion for the Global Herd.” All horses, all breeds, all disciplines, and all situations, including horses used in therapeutic programs and those used for working animals on farms and as a primary means of transportation. No stone left unturned for our beloved animals.

We look forward to hearing from you! Good health and happiness to you all!

_____________________________________________________

The Compassionate Equestrian blog is written by TCE coauthor Susan Gordon unless otherwise noted. Dr. Schoen’s personal blog and website may be found at http://www.drschoen.com

About the blogger:

Susan Gordon is 55 years old and lives on Salt Spring Island, B.C., Canada. She turned professional as a rider in 1983, upon the invitation of Maclay champion (1973), the late Michael Patrick. Susan trained eventing, hunter, jumper and dressage horses, apprenticing with other top trainers in her chosen disciplines. She taught freelance from 2002 until retiring in 2010, bringing elements of meditation practice, music, dance, art, and an interest in non-invasive, holistic therapies to her work with students and their horses. She has since completed courses in sustainability (University of British Columbia and University of Guelph), and documentary filmmaking (Pull Focus Film School, Vancouver). She is a nationally ranked competitive masters and age-group runner in the 400m track to ½ Marathon Road Race distances. The Compassionate Equestrian is her first book. Her second book also released in June 2015: Iridescent Silence of the Pacific Shores (Gordon/D. Wahlsten 2015), a book of abstract water photography with a strong environmental statement, and DVD featuring original Orca calls and music composed by Ron Gordon, Ph.D. 

Stillness

 

 

 

 

 

Take My Breath Away!

Most of us have had those moments. Your horse spooks, leaps sideways, and you suddenly find yourself caught in your breath. Your shoulders pinch up, your breathing is shallow, or you might even find yourself holding your breath while your entire body tightens. Your horse tenses further. He may spin and try to run while you do your best to hang on. Everything in your field of vision flashes by faster than your brain can compute what’s happening. The outcome of these situations can often be unpredictable, and potentially harmful to both human and horse. It’s typically not the time we think about taking deeper breaths and slowing down our rhythm, unless we have trained outside of the stressful situation to begin with.

Hopefully, as you’ve read through The Compassionate Equestrian this summer, you will have tried the recommended meditations and breathing exercises. Even as little as ten minutes of the practice (see Dr. Schoen’s meditations and mindfulness exercises on pages 70-73 and 132-135) before working with your horse, can make a tremendous difference to your interactions and the subtle nuances of your pending activity with your horse. They are so sensitive to silent language that breathing is of tremendous importance insofar as conveying our state of mind and energy. Even without being stressed, we can find ourselves distracted by multitasking, texting, e-mails, or noise in general, inadvertently approaching our horses with an elevated respiratory rate that we might not even be aware of. They certainly are affected—as they have no other way of understanding our mood and behaviors other than by sensing the energy and body-state (i.e. relaxed, tense, angry) with which they are being approached.

Breathwork:

“One way to master stress is to be aware of your breathing. When people feel panicked or unconsciously stressed, they tend to take short, shallow gasps of air. The resulting lack of oxygen restricts blood flow and causes muscles to tense. The way you breathe affects your whole body. Full, deep breathing is an effective way to reduce tension, feel relaxed, and reduce stress.” 

Once you have practiced some form of breathwork—and there are various approaches, as noted in the above link—try it with your horse, and see if the two of you can breathe in sync. It’s a fun exercise, and can be a great way to deepen your bonds and relationship, besides relieving some of the tension of any athletic performance required by both of you in your chosen discipline. Whether at a walk or whether you’re working on canter pirouettes, exercise requires the engagement of all body systems from the muscles to the mind, and as compassionate equestrians, we always want to return to asking the question, “What is most compassionate for this horse?” We want to be aware of how much of the activity is enough, and when we need to drop the reins, take a break, and return to slower, deeper breathing. By allowing for these moments, your training will progress more effectively, and both you and your horse will learn to look forward to those times when you can take a breather, literally, before returning to the more intense segments of your workout.

If you have practiced breathwork on your own, and with your horse, inevitably the “panic button” moments will diminish, or at least become easier to handle as your horse begins to look to you as his confident “herd leader.” Interestingly, you will also likely find that your breathing practices have a similar effect on other humans around you in your personal and business relationships too. You can always say, “Everything I know, I learned from horses.”

If you would like to learn mindfulness from some of the world’s best human practitioners, this upcoming online conference is a great place to begin:

Learn Mindfulness & Meditation

The Mindfulness Summit (October 1-31, 2015) is a not-for-profit project with a mission to make mindfulness mainstream. We’re making high quality mindfulness training accessible to everyone and supporting mindfulness based charities at the same time.

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The Compassionate Equestrian blog is written by TCE coauthor Susan Gordon unless otherwise noted. Dr. Schoen’s personal blog and website may be found at http://www.drschoen.com

About the blogger:

Susan Gordon is 55 years old and lives on Salt Spring Island, B.C., Canada. She turned professional as a rider in 1983, upon the invitation of Maclay champion (1973), the late Michael Patrick. Susan trained eventing, hunter, jumper and dressage horses, apprenticing with other top trainers in her chosen disciplines. She taught freelance from 2002 until retiring in 2010, bringing elements of meditation practice, music, dance, art, and an interest in non-invasive, holistic therapies to her work with students and their horses. She has since completed courses in sustainability (University of British Columbia and University of Guelph), and documentary filmmaking (Pull Focus Film School, Vancouver). She is a nationally ranked competitive masters and age-group runner in the 400m track to ½ Marathon Road Race distances. The Compassionate Equestrian is her first book. Her second book also released in June 2015: Iridescent Silence of the Pacific Shores (Gordon/D. Wahlsten 2015), a book of abstract water photography with a strong environmental statement, and DVD featuring original Orca calls and music composed by Ron Gordon, Ph.D. 

Stillness

LIVE LONG AND COMPASSIONATELY!

     As you read through The Compassionate Equestrian, you will find repeated references to the benefits of as little as 10 minutes a day of meditation practice.

     We have included exercises in meditation for you to do on your own, and others with your horse/s present, such as while mounting, feeding, and cleaning stalls. We encourage you to take notice of subtle, progressive changes occurring in your own mind and body, and that of your horse, and others in your barn as you expand your practice of quiet, contemplative time.

     You might wonder what the mechanism behind such changes could be, and question what is going on in the mind and body that effects the long-lasting differences you may be experiencing. We can actually break this down to one very physical component in both human and equine physiology: the vagus nerve.

     THE MIND HAS GREAT influence over the body, and maladies often have their origin there. — Moliere

     According to author and founder/medical director of The UltraWellness Center, Mark Hyman MD, the scientific studies conducted with aging Tibetan monks has proven that meditation and training the mind can activate the body’s capacity to reduce inflammation through a direct nerve-based connection.

http://drhyman.com/blog/2010/08/25/how-the-dalai-lama-can-help-you-live-to-120/

     As we age, the immune system produces more inflammatory molecules and your nervous system activates the stress response, which promotes further system breakdown and aging. New science is proving that we don’t have to accept the typical course of age-related degeneration because we actually have the power within ourselves to create new cells and re-generate our own tissues at any age! To what do we owe this extraordinary ability?

     The immune system is controlled by the vagus nerve. It is the most important nerve originating in the brain, traveling to all major organs. You can consciously activate this nerve through contemplative meditation, relaxation, and other practices of ancient wisdom. Essentially, by activating the vagus nerve, you can control your immune cells, reduce inflammation, and potentially prevent disease and aging. Meditation masters such as long-living Tibetan monks have done so, even having emerged from the most extenuating circumstances of imprisonment and torture. With meditation skills they have remained happy and able to give back to the world.

     “Diane Krause, MD, PhD, from Yale University discovered that our own innate adult stem cells (cells that can turn into any cell in the body from our bone marrow) could be transformed into liver, bowel, lung, and skin cells. (ii)  This is a phenomenal breakthrough. Here’s why.

It means that we have the power to create new cells and renew our own organs and tissues at any age. And how are these stem cells controlled? You guessed it: the vagus nerve.”

     So what does this have to do with your relationship to your horse? Well, the horse also has a vagus nerve. Does he meditate? Not likely, unless you consider his blissful expression while lolling about in the sunshine or engaging in “mutual scratching” of a buddy. Although, we could also say the horse is a master of meditation, only enlisting his sympathetic nervous system (flight or fight) when absolutely necessary, and only long enough to be out of danger. That is, unless he is pushed into a constant state of stress by his environment or a stressed-out owner or rider!

     If we have practiced meditation ourselves, and are able to approach the horse with a healthy, happy attitude, it will ultimately have an effect on him as well. For example, stand quietly by your horse, just taking in some deep, slow breaths. Does he match your breathing pattern, or slow down his own breaths? Vagus nerve activated…

        Imagine having such a positive influence on your horse’s health, as well as your own! And there’s more.

     The complexity of our heartbeat is called heart rate variability (HRV), which is the beat-to-beat variations. The more complex your HRV, the better your health. The least complex HRV is the flat line, for example, and we know what that means. Your HRV, and that of your horse, is controlled by the vagus nerve. Meditation and relaxation helps to increase your variability, leading to better health. This can help tremendously in learning to control your response to stressors from the inside out. We all face stress in our lives, and so do our horses, but it is how we respond to those stress factors that make the difference to our wellbeing.

     Mental stress also has an effect on another theory of aging, which is that of the protective endings of DNA called telomeres.

     “Elizabeth Blackburn, PhD, who discovered telomeres, explained that, ultimately, they become so short that the end of our DNA unravels and we can no longer replicate our cells, so they die.  Remarkably, mental stress produces a more rapid shortening of the telomeres — and leads to faster aging.

What’s even more remarkable? In a study of caregivers of sick patients, the health of the caregivers’ telomeres was determined by their attitude!”   

     In light of this encouraging information about meditation and health, is it any wonder that HH Dalai Lama has a particular wish for his forthcoming 80th birthday? According to Dr. Hyman’s article, if we learn how to work with our bodies rather than against them, we could provide ourselves a good opportunity to live healthy and thriving for our full lifespan, which could be as long as 120 years!

     So what does HH want for his birthday on July 6th? Given what we have just read about the vagus nerve and activation by meditation and compassion, it seems as though he is offering a gift to humanity, as we are offering the gift of good health and long life back to him. May we all live long, and compassionately, and may our horses and all sentient beings reap the benefits of our compassionate actions.

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     In honor of his milestone birthday, His Holiness is asking people to share photos, videos and quotes depicting people simply treating one another kindly, along with the hashtag #withcompassion on social accounts.

http://www.huffingtonpost.com/2015/06/27/dalai-lama-80th-birthday_n_7674732.html?fb_action_ids=560513107423843&fb_action_types=og.comments

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The Compassionate Equestrian blog is written by TCE coauthor Susan Gordon unless otherwise noted. Dr. Schoen’s personal blog and website may be found at http://www.drschoen.com

About the blogger:

Susan Gordon is 55 years old and lives on Salt Spring Island, B.C., Canada. She turned professional as a rider in 1983, upon the invitation of Maclay champion (1973), the late Michael Patrick. Susan trained eventing, hunter, jumper and dressage horses, apprenticing with other top trainers in her chosen disciplines. She taught freelance from 2002 until retiring in 2010, bringing elements of meditation practice, music, dance, art, and an interest in non-invasive, holistic therapies to her work with students and their horses. She has since completed courses in sustainability (University of British Columbia and University of Guelph), and documentary filmmaking (Pull Focus Film School, Vancouver). She is a nationally ranked competitive masters and age-group runner in the 5K to ½ Marathon Road Race distances. The Compassionate Equestrian is her first book. Her second book also released in June 2015: Iridescent Silence of the Pacific Shores (Gordon/D. Wahlsten 2015), a book of abstract water photography with a strong environmental statement, and DVD featuring original Orca calls and music composed by Ron Gordon, Ph.D. 

Stillness