How to Change the World

Here we are. 2016. It’s hard to believe The Compassionate Equestrian began as a concept four years ago, and now, thanks to countless hours of dialogue between coauthors, writing, and Trafalgar Square Books, it is in print, and continuing to receive wonderful reviews in major magazines. It is only the beginning however, and this year will be a call to action for all those who wish to make this a better world for horses. Yes, it’s a big book, with a big vision, and we need your help to see it through.

TCE PledgeStampColor

The world does not change overnight, but the process begins with a focus on positive action. On the initial press release for the book, and on the back cover, we ask, “If Changing the Way You Work With Horses Could Change the World…Would You Do It?” This begs a strong reflection on the part of the horse owner/rider/trainer.

What do we mean by “change” the way we work with horses, when most of us already feel that we are compassionate and kind to our horses? How many of us really see the big picture though? How much time do we spend looking inward before we approach our horses and other people at our barns, shows, or riding events? Are we ready to deepen our compassion and recognize the suffering of many horses, and take action in a non-violent manner to help alleviate their suffering? This means taking a non-judgmental approach, and leaving the ego behind. In an ego-driven business, this can be difficult. Just browse through social media sites on equine welfare and training for a quick primer on the hostility and angry verbiage that ensues when one party disagrees with another. It is understandable that people are very sensitive to pain in animals. Therefore, if we can come from a compassionate heart and mind that we have taken time to develop, it is possible, according to our 25 Principles of Compassionate Equitation, to change the equestrian world to a happier, healthier place for all.

In 2015, as people read the book, we began receiving feedback about how quickly their own approach to training, clients, and their horses was changing as a result of applying the Principles. The “Pledge Stamp” above is the start of The Compassionate Equestrian Movement and pending Network…a digital channel for videos and further education and discussions regarding the compassionate process for barns and individuals. We are thrilled about the discussion groups and new boarding clauses that have been developed by some readers to date. Several trainers have purchased a copy for each of their students, and others have added The Compassionate Equestrian to their reading list as part of their programs. We thank everyone immensely for taking these steps! Essentially, the book may be used as a textbook for every discipline, and every style of riding, as support for a well-thought-out program of horsemanship that also involves study off the horse.

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Victory Land Dressage, Melissa Deal, Burgaw NC. One of our “first-in” Compassionate Barns/Trainers/Instructors

So, what sparked the title of the first TCE blog in awhile? We have discussed a number of ways to bring more organizations and individuals into the fledgling CE Movement, and I was prompted by a headline advertising a CTV show that will be available in full online after January 4th, should you wish to view it in its entirety. It is titled “How to Change the World,” and it is the story of the history of Greenpeace. The organization made headlines, beginning with actions and protests that started in my hometown of Vancouver, B.C., Canada, in the 1970s. Perhaps something in the water here? Kidding aside, the beauty of this environment calls us into a deeper caring when its pristine wilderness is threatened, and the potential for loss is heightened. We, as ordinary citizens, have proven time and time again, that a handful of people really can start a movement that affects and changes the world in very profound ways. We love horses. We love their beauty, their “heart,” and the extraordinary ways in which they can change lives. Are they not worth the effort to protect and dignify their existence on this Earth?

CTV How To Change the World Documentary

change the world

While, of course, we do not recommend the kind of activity that would put people and/or horses in danger (showing up at equestrian events with bullhorns and signs of protest is not a good idea!), we most certainly do recommend that everyone who would like to see horses benefit from a compassionate method of training and handling take up the idea of introducing The 25 Principles of Compassionate Equitation to those who need it most, in the most respectable and thoughtful approach possible.

What will 2016 bring? We would love to see the Compassionate Movement grow and blossom into a community of horse-people around the world who feel that equine welfare could benefit from a different approach…one based on a specific set of Principles that cover all bases—from a process of personal reflection to “Compassion for the Global Herd.” All horses, all breeds, all disciplines, and all situations, including horses used in therapeutic programs and those used for working animals on farms and as a primary means of transportation. No stone left unturned for our beloved animals.

We look forward to hearing from you! Good health and happiness to you all!

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The Compassionate Equestrian blog is written by TCE coauthor Susan Gordon unless otherwise noted. Dr. Schoen’s personal blog and website may be found at http://www.drschoen.com

About the blogger:

Susan Gordon is 55 years old and lives on Salt Spring Island, B.C., Canada. She turned professional as a rider in 1983, upon the invitation of Maclay champion (1973), the late Michael Patrick. Susan trained eventing, hunter, jumper and dressage horses, apprenticing with other top trainers in her chosen disciplines. She taught freelance from 2002 until retiring in 2010, bringing elements of meditation practice, music, dance, art, and an interest in non-invasive, holistic therapies to her work with students and their horses. She has since completed courses in sustainability (University of British Columbia and University of Guelph), and documentary filmmaking (Pull Focus Film School, Vancouver). She is a nationally ranked competitive masters and age-group runner in the 400m track to ½ Marathon Road Race distances. The Compassionate Equestrian is her first book. Her second book also released in June 2015: Iridescent Silence of the Pacific Shores (Gordon/D. Wahlsten 2015), a book of abstract water photography with a strong environmental statement, and DVD featuring original Orca calls and music composed by Ron Gordon, Ph.D. 

Stillness

 

 

 

 

 

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LIVE LONG AND COMPASSIONATELY!

     As you read through The Compassionate Equestrian, you will find repeated references to the benefits of as little as 10 minutes a day of meditation practice.

     We have included exercises in meditation for you to do on your own, and others with your horse/s present, such as while mounting, feeding, and cleaning stalls. We encourage you to take notice of subtle, progressive changes occurring in your own mind and body, and that of your horse, and others in your barn as you expand your practice of quiet, contemplative time.

     You might wonder what the mechanism behind such changes could be, and question what is going on in the mind and body that effects the long-lasting differences you may be experiencing. We can actually break this down to one very physical component in both human and equine physiology: the vagus nerve.

     THE MIND HAS GREAT influence over the body, and maladies often have their origin there. — Moliere

     According to author and founder/medical director of The UltraWellness Center, Mark Hyman MD, the scientific studies conducted with aging Tibetan monks has proven that meditation and training the mind can activate the body’s capacity to reduce inflammation through a direct nerve-based connection.

http://drhyman.com/blog/2010/08/25/how-the-dalai-lama-can-help-you-live-to-120/

     As we age, the immune system produces more inflammatory molecules and your nervous system activates the stress response, which promotes further system breakdown and aging. New science is proving that we don’t have to accept the typical course of age-related degeneration because we actually have the power within ourselves to create new cells and re-generate our own tissues at any age! To what do we owe this extraordinary ability?

     The immune system is controlled by the vagus nerve. It is the most important nerve originating in the brain, traveling to all major organs. You can consciously activate this nerve through contemplative meditation, relaxation, and other practices of ancient wisdom. Essentially, by activating the vagus nerve, you can control your immune cells, reduce inflammation, and potentially prevent disease and aging. Meditation masters such as long-living Tibetan monks have done so, even having emerged from the most extenuating circumstances of imprisonment and torture. With meditation skills they have remained happy and able to give back to the world.

     “Diane Krause, MD, PhD, from Yale University discovered that our own innate adult stem cells (cells that can turn into any cell in the body from our bone marrow) could be transformed into liver, bowel, lung, and skin cells. (ii)  This is a phenomenal breakthrough. Here’s why.

It means that we have the power to create new cells and renew our own organs and tissues at any age. And how are these stem cells controlled? You guessed it: the vagus nerve.”

     So what does this have to do with your relationship to your horse? Well, the horse also has a vagus nerve. Does he meditate? Not likely, unless you consider his blissful expression while lolling about in the sunshine or engaging in “mutual scratching” of a buddy. Although, we could also say the horse is a master of meditation, only enlisting his sympathetic nervous system (flight or fight) when absolutely necessary, and only long enough to be out of danger. That is, unless he is pushed into a constant state of stress by his environment or a stressed-out owner or rider!

     If we have practiced meditation ourselves, and are able to approach the horse with a healthy, happy attitude, it will ultimately have an effect on him as well. For example, stand quietly by your horse, just taking in some deep, slow breaths. Does he match your breathing pattern, or slow down his own breaths? Vagus nerve activated…

        Imagine having such a positive influence on your horse’s health, as well as your own! And there’s more.

     The complexity of our heartbeat is called heart rate variability (HRV), which is the beat-to-beat variations. The more complex your HRV, the better your health. The least complex HRV is the flat line, for example, and we know what that means. Your HRV, and that of your horse, is controlled by the vagus nerve. Meditation and relaxation helps to increase your variability, leading to better health. This can help tremendously in learning to control your response to stressors from the inside out. We all face stress in our lives, and so do our horses, but it is how we respond to those stress factors that make the difference to our wellbeing.

     Mental stress also has an effect on another theory of aging, which is that of the protective endings of DNA called telomeres.

     “Elizabeth Blackburn, PhD, who discovered telomeres, explained that, ultimately, they become so short that the end of our DNA unravels and we can no longer replicate our cells, so they die.  Remarkably, mental stress produces a more rapid shortening of the telomeres — and leads to faster aging.

What’s even more remarkable? In a study of caregivers of sick patients, the health of the caregivers’ telomeres was determined by their attitude!”   

     In light of this encouraging information about meditation and health, is it any wonder that HH Dalai Lama has a particular wish for his forthcoming 80th birthday? According to Dr. Hyman’s article, if we learn how to work with our bodies rather than against them, we could provide ourselves a good opportunity to live healthy and thriving for our full lifespan, which could be as long as 120 years!

     So what does HH want for his birthday on July 6th? Given what we have just read about the vagus nerve and activation by meditation and compassion, it seems as though he is offering a gift to humanity, as we are offering the gift of good health and long life back to him. May we all live long, and compassionately, and may our horses and all sentient beings reap the benefits of our compassionate actions.

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     In honor of his milestone birthday, His Holiness is asking people to share photos, videos and quotes depicting people simply treating one another kindly, along with the hashtag #withcompassion on social accounts.

http://www.huffingtonpost.com/2015/06/27/dalai-lama-80th-birthday_n_7674732.html?fb_action_ids=560513107423843&fb_action_types=og.comments

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The Compassionate Equestrian blog is written by TCE coauthor Susan Gordon unless otherwise noted. Dr. Schoen’s personal blog and website may be found at http://www.drschoen.com

About the blogger:

Susan Gordon is 55 years old and lives on Salt Spring Island, B.C., Canada. She turned professional as a rider in 1983, upon the invitation of Maclay champion (1973), the late Michael Patrick. Susan trained eventing, hunter, jumper and dressage horses, apprenticing with other top trainers in her chosen disciplines. She taught freelance from 2002 until retiring in 2010, bringing elements of meditation practice, music, dance, art, and an interest in non-invasive, holistic therapies to her work with students and their horses. She has since completed courses in sustainability (University of British Columbia and University of Guelph), and documentary filmmaking (Pull Focus Film School, Vancouver). She is a nationally ranked competitive masters and age-group runner in the 5K to ½ Marathon Road Race distances. The Compassionate Equestrian is her first book. Her second book also released in June 2015: Iridescent Silence of the Pacific Shores (Gordon/D. Wahlsten 2015), a book of abstract water photography with a strong environmental statement, and DVD featuring original Orca calls and music composed by Ron Gordon, Ph.D. 

Stillness

The Fifth Step

   Mindfulness is a method of paying attention to ourselves, and the small details of habits, thoughts, and behaviors that affect our interactions with others. We come to know ourselves better, and understand the basis for feelings that may sometimes pull us into negative territory. You may recognize the feelings as the cause of agitation, pain, embarrassment, frustration, sadness, confusion, or any number of other identifiers. When these emotions arise, it is generally because there is a deep need that is not being met. Something is missing that is blocking your joy and happiness. Mindfulness affords us the opportunity to observe our mental experiences and change the way we respond to them.

In Twelve Steps to a Compassionate Life (Knopf 2011), Karen Armstrong[1] writes: “Just as musicians have to learn how to manipulate their instruments, and an equestrienne requires an intimate knowledge of the horse she is training, we have to learn how to use our mental energies more kindly and productively. This is not a meditation that we should perform in solitude, apart from our ordinary routines. In mindfulness we mentally stand back and observe our behavior while we are engaged in the normal process of living in order to discover more about the way we interact with people, what makes us angry and unhappy, how to analyze our experiences, and how to pay attention to the present moment. Mindfulness is not meant to make us morbidly self-conscious, scrupulous, or guilty; we are not supposed to pounce aggressively on the negative feelings that course through our minds. Its purpose is simply to help us channel them more creatively.”

Unfortunately, our analysis, especially when it comes to our riding and our horses, can become very self-critical and judgmental. When we are hard on ourselves, and seeking a high standard, we can have the reverse effect of positivity and instead appear to become obsessive or unrealistically engaged with our self-image. Mindfulness practice allows us to observe, but also cautions against self-judgment and realize our need to disengage from negative thoughts and emotions. It is about training the brain to respond in a kinder, more compassionate way.

Karen notes on page 106 of the chapter, Step Five—Mindfulness, “the Tibetan word for meditation is gom: familiarization.”

When we have that “intimate knowledge” of our horse, we usually know how the day’s training session might progress based on the horse’s apparent mood, or when he may need a day off. When we go to a horse show, we go with the knowledge that we will be judged by the standards for that breed and/or parameters for that particular discipline. If the judge’s opinion doesn’t meet our expectations, or the horse has a bad day, the ability to respond mindfully and kindly can make a huge difference as to how productive training rides and horse shows will be in the future.

Take the horse out of the picture for a moment, and visualize how you feel when somebody makes a critical statement about you. Perhaps you are told you are judgmental, even though you had no intention of sounding that way. Maybe you are accused of being angry or impatient, but what you’re really feeling is disappointment and a sense of helplessness. When we communicate with an awareness of the unmet needs behind those feelings, we come to accept that those experiences are part of being human, and perhaps it is that we are seeking understanding, consideration, and emotional safety, but were unable to effectively convey such needs to the other person, or even recognize those as our own needs in order to feel more compassionate and caring.

When we are not familiar with our imprinted patterns of communication—let’s say “the aids” in reference to communicating with your horse—it is easy to be misconstrued by another, and we end up ping-ponging hostile words, thoughts, or kicks and rein-pulls, at one another until finally one or the other, or even your subconscious self, ends up hurt and in retreat without an effective resolution.

Many people go through life in somewhat of a “trance,” existing, but not really being vital and alive. The one thing about being around horses is that they connect us to a present moment, to nature, and to the need to be vitally energized, yet calm, as is their natural state when roaming freely with a herd.

On page 107 of Karen’s book, she writes, “We tend to assume that other people are the cause of our pain; with mindfulness, over time, we learn how often the real cause of our suffering is the anger that resides within us. When we are enraged, we tend to exaggerate a person’s defects—just as when we are seized by desire we accentuate somebody’s attractions and ignore her faults, even though at some level we may know that this is a delusion.”

We humans are constantly shuffling from one emotion to another, one desire to the next, and other preoccupations. When we step back and observe what brings us into conflict with ourselves, other people, and even our horses, we may see how easily we inflict pain on others, as well as how distressing it is when somebody behaves in such a way toward us. There is also an awareness that arises as to how little it can take, even as much as a smile, a thank you, or a pat on your horse’s neck, that can brighten the day or change somebody’s mood for the better.

One of the world’s great mindfulness teachers, Tara Brach, Ph.D. writes in Radical Acceptance: Embracing Your Life with the Heart of a Buddha, page 20 (Bantam Dell 2003), “Wanting and fearing are natural energies, part of evolution’s design to protect us and help us to thrive. But when they become the core of our identity, we lose sight of the fullness of our beings. We become identified with, at best, only a sliver of our natural being—a sliver that perceives itself as incomplete, at risk and separate from the rest of the world. If our sense of who we are is defined by feelings of neediness and insecurity, we forget that we are also curious, humorous and caring. We forget about the breath that is nourishing us, the love that unites us, the enormous beauty and fragility that is our shared experience of being alive. Most basically, we forget the pure awareness, the radiant wakefulness that is our Buddha nature.”

Being with a horse is a glorious opportunity to practice mindfulness. Watching and learning from them, and observing how they respond to our moods, behaviors, and actions, is a chance to put that awareness into action in all of our daily activities. By doing so, we will ultimately make ourselves feel better, and enrich the lives of others around us with compassion and loving kindness.

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[1] Karen Armstrong was awarded the TED Prize in 2008 and began working on the Charter for Compassion. The Charter was signed in 2009 by a thousand religious and secular leaders. She is the author of numerous books, including The Case for God (Anchor, 2010)

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The Compassionate Equestrian blog is written by TCE coauthor Susan Gordon unless otherwise noted. Dr. Schoen’s personal blog and website may be found at http://www.drschoen.com

About the blogger:

Susan Gordon is 55 years old and lives on Salt Spring Island, B.C., Canada. She turned professional as a rider in 1983, upon the invitation of Maclay champion (1973), the late Michael Patrick. Susan trained eventing, hunter, jumper and dressage horses, apprenticing with other top trainers in her chosen disciplines. She taught freelance from 2002 until retiring in 2010, bringing elements of meditation practice, music, dance, art, and an interest in non-invasive, holistic therapies to her work with students and their horses. She has since completed courses in sustainability (University of British Columbia and University of Guelph), and documentary filmmaking (Pull Focus Film School, Vancouver). She is a nationally ranked competitive masters and age-group runner in the 5K to ½ Marathon Road Race distances. The Compassionate Equestrian is her first book.

Stillness

Present! No…Absent!

Can you remember the last time you had nothing do to? I mean literally, nothing. No e-mail to check, no e-demands of any sort in fact, all chores done, and complete freedom from anything other than that which you choose. If you are over 50 years old as I am, you probably do recall such a time. If you are much younger than that, you might have to search your memory banks a little deeper for the do-nothing moments.

I listened to a radio interview this morning with author Michael Harris about his book The End of Absence. It sparked a day-long contemplation and left me with a bit of a quandary. Here we are with the pending launch of a major book ourselves, The Compassionate Equestrian, in which we have suggested a period of quiet contemplation before working with your horse, or even before entering the barn. Not that this is a “do-nothing” moment, but it is meant to help you quiet the mind, restore a deeper breath, slow the heart rate, and approach your horse with a sense of calm and peacefulness.

However, in this high-speed, short attention span world, we have to build a digital marketing plan and customer acquisition process the way business must be done now, and that is via social networking and the internet. Therefore while we suggest creating the ever so rare moments of solitude and quiet, which are of tremendous benefit, at the same time I have been busy on the computer for endless hours learning from online webinars and videos how to increase Facebook likes to over a million, fill live events, drive more customers to the website, and so forth. We expect a lot of followers to come from the attachment to technology. Sometimes I feel as though I am fighting for mental stability in this age of After the Internet arrived. What is this odd feeling? Why is it so pervasive? When did it become normal to have 5 windows open on 3 different e-mail addresses with a webinar held on pause in another window and a Word document started in yet another?

“But those of us who have lived both with and without the crowded connectivity of online life have a rare opportunity. We can still recognize the difference between Before and After. We catch ourselves idly reaching for our phones at the bus stop. Or we notice how, mid-conversation, a fumbling friend dives into the perfect recall of Google.

In The End of Absence, Michael Harris argues that amid all the changes we’re experiencing, the most interesting is the one that future generations will find hardest to grasp. That is the end of absence—the loss of lack. The daydreaming silences in our lives are filled; the burning solitudes are extinguished. There’s no true “free time” when you carry a smartphone. Today’s rarest commodity is the chance to be alone with your own thoughts.”

http://www.endofabsence.com/home/

I began my working career in advertising and marketing but that was in 1977 and things were very different then. We used radio, television, newspaper, flyers and billboards to spread the message. You had the choice to look or listen if you wish, but nobody could ever say they were addicted to their media!

Silence. How often can you say your world is truly quiet? Can you even stand it when everything around you goes quiet? Noise seems to be an addictive factor in many people’s lives too. There is a nervousness that creeps in when suddenly nobody has anything to say. Even if you are a sensitive person in a group meditation practice, you can detect the subtle nuances of people going through lists, analyzing situations, or perhaps thinking about where they need to be next. People have a lot of noise in their heads now, even if they don’t want it there.

I feel strangely guilty for all this rising of the endlessly busy ones. I lived in a computer lab, literally, in the days of the dot com explosion, and had a front row seat in watching the great divide emerge…the Before and After as Harris describes it. My ex-boyfriend, who was president of the high-tech company, had a freakish ability to see how the past and future connected. He forged onwards as everyone was doing it to see who could win the race to make money selling “minutes” amongst other then non-existent products. Few believed it could really happen. It was like a surreal dream. If we needed to reach through time and scream, “noooo don’t do it” it probably wouldn’t have made any difference. It all ballooned and got away from everyone, the expectations of money and reality of connecting humans all over the globe has happened, for better, for worse, and everything in between. Many of the smaller entrepreneurial companies did not survive, and I think we know who won in the end.

Young genius engineers, venture capitalists, and horses simultaneously surrounded me. Yes, the lab was initially on our ranch property in one of the outbuildings. That was the early 1990s. Personal computing was still clunky and archaic compared to what it is now and only the military and a handful of industry insiders had cell phones, which were like bricks compared to today’s smartphones.

My front row seat as all of this unfolded still astonishes me with the short blip in history that it took to go from the Before to the After. As a collective species, I think many of us are still in shock and exhausted from trying to keep up. As The End of Absence notes, children born within the past two decades will have no memory of what the world was like before the internet.

I kept riding, training, and teaching as all this was happening. People weren’t too affected by their attachments to e-leashes (a term coined by one of our progressive sound engineers), or constant checking of phones because they didn’t exist. So neither were the horses terribly affected by distracted, busy humans whose ability to spend 3 or 4 hours at the barn hadn’t yet been condensed to crushingly intense minutes of anxiety and demands. This is an animal that has not adapted to our distractions and lack of presence. With horses, a moment of distraction can put a rider in danger or a compromising position too.

I am currently in the very unusual position of being able to grant myself moments of utter nothingness if I choose to do so. It means consciously registering when I need to close the lid on the computer, and stop it all. It is part of that ongoing battle for sanity and my plan is to win. Just like when I was a child and could take time to simply sit in the grass, enjoying the passing clouds and the company of one of our pets, or walk the dry riverbed looking for agates, spend a couple of hours taking apart a bridle and giving it a good cleaning, or reading book after book, savouring each bit of valuable information.

Oh yes, we can sure learn a lot from the internet too, can’t we? Some useful, some frighteningly misleading, especially when it comes to horse training. This is a segment of the Before and After that I find incongruous. It is incredibly useful to be able to connect with people all over the globe, finding like-minded friends, future clients, or new interests, all with the click, click, click method. We are here in the After and that is what is required for business…but how do we tell people to stop doing that for a few minutes, especially when they go to interact with their horses? How do we convey the difference between valuable information and that which could be disastrous or misconstrued?

If you are too young to remember the Before, it may be an especially difficult task to put all technology and rapidly firing thoughts to rest for the time you are with your horse. If you recall the Before but are caught up in the After, try some self-analysis and go back to the transition time that led us from certain freedoms to virtually none in 2015. Even without having a spouse, children, or my own animals to look after, just managing my own life and finding quiet moments without feeling the need to check the iPad, MacBook, or the MotoGo phone is becoming more of a challenge. I feel like I should be doing more, more and more. It is a strange and alien sensation. This isn’t normal. If this is the new normal, then we as humans need to evolve our physiology or brain chemistry to keep from making ourselves crazy with the flood of resulting stress hormones.

And if we evolve to that kind of state, what of our beloved horses? Will they have a place in a future that might look like something out of recent sci-fi movies? Is this an organic evolution and those of us who know Before will pine for the “good old days” until there are none left who remember? I don’t know the answer to that.

I do know that if we don’t retrain ourselves to find those quiet, gap moments of solitude and quiet, we will become further and further separated from the mind and nature of the horse. Of course, we can use technology for good, in ways that help with connection, care and welfare, used with compassion to relieve the suffering of others.

As of now, there are still millions of horses and horse owners worldwide, but the numbers are dwindling, especially where youth are concerned. I read the press releases and follow results of big shows, and look carefully at the bodies and expressions of the horses. While some still exude a great enthusiasm for what they are doing, there is a lot of stress appearing in the body language and eyes of many horses, possibly going unnoticed by busy, time-pressured people.

I consider myself extremely fortunate to be able to look back and understand how all of this has happened. It has made me mindful enough to shape my life around luxurious moments of being absent. I was actually a latecomer to the internet and smartphone myself due to having been immersed in the early days of these communications technologies, observing the changes in people firsthand. I resisted the fact that I would have to lessen quiet time with the horses and spend more time on a computer. Like so many other people, I caved in eventually. Now the horse-to-computer ratio has adjusted considerably, and I miss teaching and arena-time.

I have been determined enough to keep focus when working with a horse or student that the cell phone stays in the car and no thoughts are given as to who might have e-mailed something important. It is getting harder to refrain from the feeling of needing to check though. I am still resisting. I have also found myself pulling the phone out to record photos or videos with the intention to post to Facebook and the horses oblige but are quizzical. They aren’t too sure about this After life yet…and actually, neither am I. I would certainly be more than happy to let the social networking do its “thing” and subsequently allow me to do mine…which is to teach people how to have their best rides, ever. I will have to ask you to leave your phones in the car however, and I will do the same 😉

The Era of Compassion

2015 is the year of The Compassionate Equestrian. I also have a feeling it is going to be a year of compassion and change in general, as there is a sense of greater things to come. Perhaps it is related to our evolutionary process, and we have arrived at a time in history when more hearts are opening, and more minds are becoming aware that we live in a world where all sentient beings are connected.

People have had enough of the bad news, which just seems to have gotten worse than ever. Not only do we hear the stories of war and terrible crimes against humanity, natural disasters, diseases and accidents, we hear about them a lot faster and more thoroughly than in the past thanks to the rate at which electronic networks relay the information. It is stressing people to the brink trying to manage the necessities of life on top of the incredible amount of information processing we all seem to be engaged with, whether we like it or not. We are so busy checking devices all day, deleting, writing, sending, rechecking, over and over again. We can’t just hit the “stop” button though because it is important that we are able to connect.

Maybe we just need to change the topic sometimes and take charge of our time and take a stand on that which is most passionate to our hearts. Our humanness, the cause of so much despair and difficulty, is the very thing that will lift us up and out of darkness because each and every one of us has the ability to inspire others. We can all make the choice to be compassionate to ourselves, and towards others.

We can listen to our horses, an animal we connect with in such a unique manner. Is it not such a magical thing that these animals allow us to sit on their backs and give them directions by feel? When we truly connect with a horse we are plugged in to the ancient soul and the beat of the earth that existed long before we ever did. What is it saying? What should we do? We can listen to people like Lyn White from Animals Australia about becoming the best we can be.

 Post by Animals Australia.

On this very personal journey, Lyn explores the factors that created a profound transformation in her life, shaped her view of the world and the people within it. She will explore the causalities she has witnessed through a unique career path, from policing to animal advocacy, spanning countries, cultures and belief systems and why she has come to believe that the pathway to a kinder world could be as simple as becoming the best we can be, what Albert Einstein called our sacred human duty…

http://www.animalsaustralia.org/becoming-the-best-we-can-be

(be sure to watch this video)

History shows us that the only time that cycles of suffering and inherited thinking are broken … is when someone has the courage to take a stand and say in a loud clear voice, ‘we are better than this’.

 How do we go about this change and uplifting of humanity? We are capable.

There is something happening in the collective consciousness of mindful individuals. There must be, because I keep hearing from people I talk to and seeing posts on social media that indicate growing numbers of advocates for horses in distress, more openness and authentic stories…as though this collective of people are all approaching one another with open arms and saying “we can’t do this alone.”

photo: www.equusmagazine.com, the Jurga Report

photo: David Noah, http://www.equusmagazine.com, the Jurga Report

There are rescuers coming to the aid of people and horses in dire situations, to the best of their abilities and with more help arriving. We are finding those who have been too quiet, too subtle in their approaches, or too overwhelmed to seek assistance emerging from the shadows. They are looking at what has been done in the past, and what we can do now, especially with our new and very powerful tools of interconnectedness. We can do this.

We are capable of developing our hearts and minds to a level of compassion that creates a special kind of energy radiating from our bodies. Horses sense it and respond. People do too. There are so many people who are just too overworked, too tired, too busy, and too sad to realize what this thing called compassion is capable of.

On a personal level self-compassion saves us from the negative mind-chatter that can paralyze our actions. It can help override the harder times at the barns with other people or trouble with our horses, and take us through the days that just don’t seem to be going well. We then have a greater resilience and capacity to help others, and the joy is contagious.

I have watched the most downtrodden of horses come back to life and forgive humans for their lack of awareness and kindness. They turn around and eagerly give of their inherently gentle natures, inspiring those around them to marvel at their apparent compassion and capacity to forgive. We, as humans, are evolved enough to be like this too. We have the means, and I know many of us have the drive and passion to make this a kinder, safer world for everyone… horses, humans, and all sentient beings.

Yes, I believe we can do this. As Einstein said, “We have to do the best we can. This is our sacred human responsibility.”By being the best we can be, we also have the opportunity to lift up and inspire others to be happy and compassionate as their best selves too. Let’s make 2015 the year of The Compassionate Equestrian, in more ways than one.

Dr. Schoen and I invite you to saddle up and ride along with us on this extraordinary journey, with many blessings and much happiness in the coming New Year.

Susan

Horse Hugging for Good Health

Unless somebody asks or is openly receptive to hearing about my little tricks for preventing seasonal ailments I generally keep that information to myself. The fact is, I haven’t been sick in many years. Not even a common cold. I use a combination of natural remedies and whether other people believe in them or not, they have worked for me. Or perhaps there’s something else that has radically boosted my immune system. Who would have thought…hugs!

http://www.msn.com/en-ca/health/wellness/hugs-can-help-ward-off-stress-infection-study/ar-BBgXJrb

   According to results, perceived social support did, indeed, reduce the risk of infection that arises due to interpersonal conflicts, and one third of this infection-reducing social support was attributed to hugs.

Participants who became infected with the common cold due to the intentional exposure experienced less severe symptoms if they perceived themselves as having significant social support and were frequently hugged.

My parents were not the hugging type, so I was probably hug-deprived as a child and perhaps that contributed to regular bouts of respiratory ailments in my youth. As with most people, I really dislike being ill. It seemed like every year I would join the ranks of those with sore throats and stuffed up noses, sniffling and coughing for weeks on end.

I was introduced to natural medicine in my early twenties, which was also when I began working with horses full time.

Now as a junior and amateur rider we can get away with all kinds of cute behaviors and lovey-dovey stuff with the horses, but in a commercial show barn it may be construed as unbecoming of a professional trainer. So when I discovered that some horses seem to enjoy getting and giving hugs, I kept that to myself too.

One very special horse in that regard was an off-track thoroughbred we named Kevin. He had one of those lengthy, odd race names, but it didn’t seem to suit his “new kid in the kindergarten class” personality.

Kevin was delivered to our barn via an inebriated cowboy who somehow managed to pony the bay gelding from the back of his own thoroughbred across a busy four-lane highway. He was only five years old, and a recent racetrack reject that didn’t want to run particularly fast.

The trainer I worked for at the time began schooling Kevin over fences and was a bit dismayed by his awkward jumping form. So I was given the ride on him, as my speciality was flatwork and gymnastics that improved on the horses’ form and ability to jump. I took quite a liking to the bright-eyed bay and apparently the feelings were mutual.

I give the horses a tapping massage in several key areas of their body including right in front of the withers. They love it and find it very relaxing. One day as I stood alongside Kevin’s neck to give him a massage he wrapped his head over my left shoulder and pulled me in close to his chest. So I wrapped my arms around his big shoulders and gave him a hug right back. We just stood in his stall for a few minutes and I honestly felt as though I was getting a hug from a very dear friend. I hoped none of the barn’s staff or clients were going to walk by the stall, wondering what the heck I was doing!

Can horses really emote in such a manner? Kevin’s apparent affection felt quite genuine, and he was the one who initiated the embrace. The majority of horses are more stoic like my parents, although a good mutual grooming is always appreciated. I refrain from touching them around their heads too much as they are very sensitive and most horses would prefer a scratch on the withers to a kiss on the nose.

Kevin and I continued to develop a very special relationship. When he exhibited dust allergy symptoms he knew how to ask me to water his hay. If I forgot, he would stand forlornly over the automatic waterer in his stall, refusing to eat until I came in with the can of water for his forage. For his jumping to improve exponentially, I had to take his flatwork all the way up to a fairly advanced level of dressage, including teaching him a few steps of piaffe (the trot in place). He enjoyed showing off his piaffe when turned out to play, especially if he had an audience.

Kevin with student Mira Word

Kevin with student Mira Word

I was very proud of him when he started winning classes over fences and packing juniors in equitation and hunter classes. We continued our secret hug moments whenever I thought it might be safe from questioning eyes to do so.

Unfortunately I also developed allergies to the dust and had to move away from the barn. I still miss Kevin, but I never get a cold. Who knows if hugging horses really does improve one’s immune system quite that much, but we can secretly hope that it has an effect, can’t we?

If I were you, I’d say go ahead and give it a try 🙂

Happy Holidays everyone and go hug a horse! If you don’t have a horse, a willing friend or much-loved human should be just as effective. Oh, why not just go hug everybody!? Then we can all be well.

TWO PRECIOUS GIFTS

In their quiet, mysterious ways, horses can make us feel exquisitely important. There is the one that watches your every move with ears fixated forwards. Or the horse that offers a transition in the split second before your brain sends the impulse to your legs…and the one that moves close to you, pressing its head into your chest when you are feeling down. They make us smile, give us confidence, and make us feel as though we could spend a lifetime together.

Do animals know when they are lifting our spirits? They must be reading and sensing something about our mood and behaviors, as they can also be quick to withdraw their interest if we seem threatening to them. Not unlike humans, if horses are repeatedly treated badly they can potentially shut down and refuse to willingly engage with us. They might even act out with their own version of hostility and angry rebuttals. There is a list of physiological stress responses identified with anger and aggression. In both horses and humans an over-stimulation of the flight or fight response and excessive activity in the sympathetic nervous system releases chemicals that have detrimental effects on one’s health.

Being partnered with a horse is somewhat comparable to having a close relationship with another human in many ways. Some of those partnerships work out much better than others, and as a trainer observing the interactions between horses and humans for many years, there is now research to confirm a lot of my own suspicions as to why some people get along better with their horses than others at a basic, interpersonal level.

A team of researchers created a study that looked at why some couples are able to stay together for a lifetime, while others do not survive much past the honeymoon phase. The attached article (link below) from The Atlantic is well worth reading.

When the researchers analyzed the data they gathered on the couples, they saw clear differences between the masters and disasters. The disasters looked calm during the interviews, but their physiology, measured by the electrodes, told a different story. Their heart rates were quick, their sweat glands were active, and their blood flow was fast. Following thousands of couples longitudinally, Gottman found that the more physiologically active the couples were in the lab, the quicker their relationships deteriorated over time.

     But what does physiology have to do with anything? The problem was that the disasters showed all the signs of arousal — of being in fight-or-flight mode — in their relationships. Having a conversation sitting next to their spouse was, to their bodies, like facing off with a saber-toothed tiger.

http://www.theatlantic.com/health/archive/2014/06/happily-ever-after/372573/#ixzz3KWxRsW9G

The horses could relate to having to face off with a saber-toothed tiger (somewhere back in their genetic memory!). When we have a horse, we do have a relationship. It may be more constructive amongst some horse/human teams than others, but when the two species interact, that is ultimately a pairing with responsibilities and expectations on behalf of both parties.

There has been a lot of talk in recent years about the need to have a good relationship with your horse, but that is only the beginning. What follows your engagement is what makes or breaks the partnership. As described in this article, there are the masters and the disasters.

As with traumatized people, horses can go from sweet, kind personalities to stressed, terrified bundles of nerves that overreact to stimuli. The reverse can also occur. Could the qualities that form the basis for a long-term, loving human relationship be the same that ensure longevity with horses? Obviously their brains do not compute language in the same way we do, so what would the common denominator possibly be comprised of? The answers appear to be quite specific and applicable to both species.

One of the key factors with the successful relationships according to this article is that the couples remained calm and connected, even when they fought. Their physiological arousal was low compared to the elevated flight/fight response of their less loving counterparts.

It’s not that the masters had, by default, a better physiological make-up than the disasters; it’s that masters had created a climate of trust and intimacy that made both of them more emotionally and thus physically comfortable.

     This could explain why some of us feel we connect better with animals than we do with most people. We really are that sensitive to gesture, body language, and intention. We understand the silent, but important responses to our requests for attention, and animals seem to pick up on that behavior. Best of all, if we feel happy, safe, and trusted, we garner a positive response in our animals that is immediately apparent, because we can read the emotions they appear to be mirroring back to us.

When we seek an in-kind response from our loved ones, and are met with indifference or a negative reaction, such actions set the downward spiral in motion for the deterioration of what might have begun as a wonderful relationship.

Gottman made a critical discovery in this study—one that gets at the heart of why some relationships thrive while others languish.

    Throughout the day, partners would make requests for connection, what Gottman calls “bids.” For example, say that the husband is a bird enthusiast and notices a goldfinch fly across the yard. He might say to his wife, “Look at that beautiful bird outside!” He’s not just commenting on the bird here: he’s requesting a response from his wife—a sign of interest or support—hoping they’ll connect, however momentarily, over the bird.

     Horses trust us more as riders when we respond positively to their bids for connection. It doesn’t mean we agree with them that there might be a fire-breathing dragon hiding beneath the bridge on the trail. More appropriately, that we acknowledge their response without a negative reaction that will have them thinking we are spooking at the invisible fire-breathing dragon too! The horse is just looking for the trusted herd leader to determine the right behavior based on their perceived threat. Sometimes they are just curious, which we can also consider a bid for attention. None of their requests should be met with anger.

People who turned toward their partners in the study responded by engaging the bidder, showing interest and support in the bid. Those who didn’t—those who turned away—would not respond or respond minimally and continue doing whatever they were doing, like watching TV or reading the paper. Sometimes they would respond with overt hostility, saying something like, “Stop interrupting me, I’m reading.”

    These bidding interactions had profound effects on marital well-being. Couples who had divorced after a six-year follow up had “turn-toward bids” 33 percent of the time. Only three in ten of their bids for emotional connection were met with intimacy. The couples who were still together after six years had “turn-toward bids” 87 percent of the time. Nine times out of ten, they were meeting their partner’s emotional needs.

     I grew up watching my parents criticize each other, constantly taking little bites out of their marriage. It was sad, as they had not been taught a better way to communicate. Their hostility in turn affected their relationship with my brother and me as we took turns vying for their affection. The family room walls were covered in our awards and certificates of achievement, yet all we really wanted was to know that our parents genuinely loved us. Our “bids” for attention rarely garnered the responses we were seeking which may have been something as simple as a hug, a positive comment, or listening to our stories without creating an argument. Unfortunately we learn from our parents all too well and tend to find ourselves with partners who reflect the same type of relationship we were raised with unless we make a conscientious effort to work through that conditioning.

Our human issues seem to translate to how we interact with horses. If a horse is met with a smack from a whip or a jerk of the rein, it is, in the horse’s mind, an attack from the person who is supposed to be the one that can be trusted. While firmness may be necessary at times, and boundaries are established for the sake of safety, they can be accomplished using the same responses one horse would convey to another. Timing is everything. A horse that is always expecting an attack from its rider is not a pleasant ride, nor is it a happy horse.

Disasters are scanning the social environment for partners’ mistakes.”

   “It’s not just scanning environment,” chimed in Julie Gottman. “It’s scanning the partner for what the partner is doing right or scanning him for what he’s doing wrong and criticizing versus respecting him and expressing appreciation.”

     Contempt, they have found, is the number one factor that tears couples apart. People who are focused on criticizing their partners miss a whopping 50 percent of positive things their partners are doing and they see negativity when it’s not there. And people who treat their partners with contempt and criticize them not only kill the love in the relationship, but they also kill their partner’s ability to fight off viruses and cancers. Being mean is the death knell of relationships.

     Watch a horse’s ears go back when approached by someone who has caused them pain. They may exhibit other behaviors too, such as moving away, threatening to kick, or raising their head and tensing their body. If someone even reminds them of a person who has hurt them, the behaviors may surface. Much like a human being who has been heartbroken or mistreated, the defensive responses are always looking for the triggers. The reactions happen in the body before the brain can talk you out of them.

With horses, it is interesting to observe their responses to a rider from the ground. As an instructor, we have the opportunity to pay attention to the equine expressions of contentment, gratitude, pain, stress, fatigue, or anger. Whether one believes horses have these emotions or not, with experience it becomes obvious when the facial expressions and body language change in response to either stimuli in the environment and/or something the rider is doing. Given the actions of the horse that follow a particular expression, I am pretty convinced after many years of riding, then teaching others to ride, that there is something biochemically similar occurring in both species.

This being true, then the masterful relationship techniques should also have the same effect in regards to horses and humans. Kindness makes all the difference in the world.

Kindness makes each partner feel cared for, understood, and validated—feel loved. “My bounty is as boundless as the sea,” says Shakespeare’s Juliet. “My love as deep; the more I give to thee, / The more I have, for both are infinite.” That’s how kindness works too: there’s a great deal of evidence showing the more someone receives or witnesses kindness, the more they will be kind themselves, which leads to upward spirals of love and generosity in a relationship.

     There are two ways to think about kindness. You can think about it as a fixed trait: either you have it or you don’t. Or you could think of kindness as a muscle. In some people, that muscle is naturally stronger than in others, but it can grow stronger in everyone with exercise. Masters tend to think about kindness as a muscle. They know that they have to exercise it to keep it in shape. They know, in other words, that a good relationship requires sustained hard work.

     “If your partner expresses a need,” explained Julie Gottman, “and you are tired, stressed, or distracted, then the generous spirit comes in when a partner makes a bid, and you still turn toward your partner.”

     Horses respond best to their handlers when the attention is 100% focused on them. They are sensitive enough to know where our attention is directed, and can tell when we have so much as shifted our eyes to look at something. Inherently, we humans are similarly attuned to each other too, and it may be why we are so easily hurt. Many just don’t realize it.

Horses love to be acknowledged when they have done well. I have watched a student’s horse do something exceptional or correct, and then receive no accolades for it. A little scratch on the neck is all they need, yet I have often found myself repeating, “pet, him, tell him he’s been good!” Eventually the rider responds and I can see the positive change in the horse’s expression. As with human-to-human relationships, being generous with small acts of kindness can go a long way. This includes recognizing when the horse is really trying. Be kind with a giving rein, a soft voice, and a scratch on the withers for even the subtle moments of generosity your horse offers to you.

     When people think about practicing kindness, they often think about small acts of generosity, like buying each other little gifts or giving one another back rubs every now and then. While those are great examples of generosity, kindness can also be built into the very backbone of a relationship through the way partners interact with each other on a day-to-day basis, whether or not there are back rubs and chocolates involved.

     One way to practice kindness is by being generous about your partner’s intentions. From the research of the Gottmans, we know that disasters see negativity in their relationship even when it is not there. An angry wife may assume, for example, that when her husband left the toilet seat up, he was deliberately trying to annoy her. But he may have just absent-mindedly forgotten to put the seat down.

     I can recall many spectacular moments with horses, especially the enthusiastic ones who have a lot of “try” in them. Sometimes they get frustrated when being asked for new or difficult movements, especially as they are building strength and gaining endurance. I would ask for the new movement, just to the limits of their ability at the time, sense the fatigue setting in, then let them have an “out.” They want to do well and because they are just learning, it is far from perfection, but they know I am satisfied with their efforts. I try to be extremely conscientious of the precise moment to let them stop.

DressageHorse

They immediately offer something they do very well, for example a big, beautiful lengthen stride or flawless canter transitions. They almost seem to want to be given the opportunity to ensure that their intent to do well is acknowledged and appreciated. Of course, I gush all over them for their “look what I can do!” attitude. This is how you create the kind of relationship with a horse that makes them happy to see you every day and want to go into the arena with you for a workout.

     “Even in relationships where people are frustrated, it’s almost always the case that there are positive things going on and people trying to do the right thing,” psychologist Ty Tashiro told me. “A lot of times, a partner is trying to do the right thing even if it’s executed poorly. So appreciate the intent.”

     Another powerful kindness strategy revolves around shared joy.

The psychologists found that the only difference between the couples who were together and those who broke up was active constructive responding. Those who showed genuine interest in their partner’s joys were more likely to be together.

It is all about kindness and generosity. These two gifts innately offered by horses are the same gifts we can give to each other that will potentially create the most loving, lasting relationships we could hope for. Not only important for the kind of relationship we will have with our horses…but among couples who not only endure, but live happily together for years and years, the spirit of kindness and generosity guides them forward.

     And what could be more precious than that?